Alligatorob's Diary

[alligatorob]

It was a good day, I ate well, exercised and other than being a little tired tonight feel pretty good. I did a workout in the morning and an almost 8 km walk this evening. But to be honest the walk was hard, I was feeling pretty tired by the time it was over. I have felt tired more the past few days, maybe I am overdoing the exercise? Perhaps I will do a bit less tomorrow.

 

[Llama]

Having a rest every couple of days is a good thing. Especially with your deficit.

 

[Petal001]

Having a rest every couple of days is a good thing. Especially with your deficit.

I agree with LaMa

 

[Cate]

& as well. You are not really fuelling yourself enough for the exercise you are doing. Take it easy for a day. One easy day does not make for a lazy Rob

 

[alligatorob]

Not my best day, I have a stomach bug and so did no exercise. I also was a bit under on calories, it was what my stomach would handle. I probably got a few calories from the pepto bismol, but don't know how many. I suspect its why I was feeling so tired yesterday. Hopefully it passes quickly.

 

[Cate]

I hope the bug passed quickly too, Rob. Take care xo

 

[Llama]

Get well soon, Rob.

 

[Petal001]

Get well soon Rob . Happy Friday to you

 

[DietAccountability101]

Take care of yourself, Rob!

 

[alligatorob]

It was a better day. Kept on resting, but I feel better. I think the bug is mostly past.

 

[liza]

glad you're feeling better Rob. Hope you'll be 100% soon again.

 

[Cate]

It was a better day. Kept on resting, but I feel better. I think the bug is mostly past.

Good to hear, Rob

 

[Llama]

Yay for feeling better and being able to eat!

 

[Petal001]

Happy days Rob but be gentle on yourself for the weekend

 

[alligatorob]

Another day without any real exercise. I was going to try an walk but it rained and stormed, so I didn't. I did eat well and am feeling better.

 

[Llama]

That rain was probably telling you to take a bit more rest and let your body heal up. Glad you're feeling better and your food looks really nice.

 

[Cate]

So glad you're feeling better, Rob. Food does look really good.

 

[Petal001]

Good you are feeling better Rob . Hard to get out when the rain is here . Have a great Sunday

 

[alligatorob]

Yesterday was a good day, I ate well and did a lot of yard work for exercise. We had a real storm over the weekend and had some damage, the worst was loss of one of our apple trees, it blew over. It was one of the old original trees from the 100 year old orchard, only one left now. It also got cold, 2 C this morning and fresh snow is visible on the mountains. I hope this is the end of our cold weather for a while. The tree:

I am feeling better and plan on going to the gym this morning, first back since the stomach bug.

LaMa, Cate, Petal, Liza, and DA, thanks for your well wishes. I think I am back to normal now.

 

[Llama]

Looks like it didn't have much of a root ball left. Sadly apple trees aren't made for eternity. Have fun at the gym!