Aleeluh
New member
I hardly post here, but yea- I haven't had much to say lately
. I am going to set some goals here for reference, what weight I want to be at the end of each month until December, and also set some goals for each day and make sure I meet them, tired of being off track - the past two days I have sucked with everything- If I get out of my routine its so hard to get back into sometimes.
Start Weight - 182
June End Goal: 175 (-7lbs)
July End Goal: 168 ( -7lbs)
August End Goal: 161 ( -7lbs)
September End Goal : 156( -5lbs)
October End Goal: 152( -4lbs)
November End Goal: 148 (-4lbs)
December End Goal: 142 (-6lbs)
I hope to be in the 130-140 range around Christmas for seeing realitives I barely see and them be in shock, thats my main goal
Oh yea, also money for new clothes is nice as a present.
As for daily exercise goals- I usually get up and walk two miles everyday, except the past two days, I also go to the gym a few days a week with some exercise videos mixed in- so i am going to increase my exercise amount and challenge myself. I will take this day by day and update every night, hopefully saying I did everything. I just need a routine and a plan
Saturday May 24th:
* Wake up- Walk 3 miles
* Dance DVD 35 mins
* arm weights
Start Weight - 182
June End Goal: 175 (-7lbs)
July End Goal: 168 ( -7lbs)
August End Goal: 161 ( -7lbs)
September End Goal : 156( -5lbs)
October End Goal: 152( -4lbs)
November End Goal: 148 (-4lbs)
December End Goal: 142 (-6lbs)
I hope to be in the 130-140 range around Christmas for seeing realitives I barely see and them be in shock, thats my main goal
As for daily exercise goals- I usually get up and walk two miles everyday, except the past two days, I also go to the gym a few days a week with some exercise videos mixed in- so i am going to increase my exercise amount and challenge myself. I will take this day by day and update every night, hopefully saying I did everything. I just need a routine and a plan
Saturday May 24th:
* Wake up- Walk 3 miles
* Dance DVD 35 mins
* arm weights