Here goes-- I need help!! I decided that I am going to do a figure show-- I needed a new goal since I was getting lazy in the gym.
Let me begin by stating that I am 45 (yuk-just had a b-day). Since I refuse to age gracefully I figured WTH--If I pick a show in another state no one will know!!:laughing2::laughing2::laughing2:
I can put on muscle on the top half...I will require assistance about what is the right amount though. My legs are just horrible!!!!!!!!!!!!!!! I carry all my fat there. Not to mention I have old lady legs...:drooling1:
Currently my stats:
Age: 45
Weight: 149 lbs
Height: 5'8 1/2 inches
Measurments: Chest 36
Belly Button 29
Hips 37 1/2
Thighs 22
Calves 13 3/4
arms 11 1/2
Body fat is current 16.2% -- Its been coming down slowly Started at 19.6. My goal is to get it around 14% -- So when it gets closer to the show I won't have to go drop it alot.
I will attempt to attach picures--I will welcome any and all help.
Let me begin by stating that I am 45 (yuk-just had a b-day). Since I refuse to age gracefully I figured WTH--If I pick a show in another state no one will know!!:laughing2::laughing2::laughing2:
I can put on muscle on the top half...I will require assistance about what is the right amount though. My legs are just horrible!!!!!!!!!!!!!!! I carry all my fat there. Not to mention I have old lady legs...:drooling1:
Currently my stats:
Age: 45
Weight: 149 lbs
Height: 5'8 1/2 inches
Measurments: Chest 36
Belly Button 29
Hips 37 1/2
Thighs 22
Calves 13 3/4
arms 11 1/2
Body fat is current 16.2% -- Its been coming down slowly Started at 19.6. My goal is to get it around 14% -- So when it gets closer to the show I won't have to go drop it alot.
I will attempt to attach picures--I will welcome any and all help.