Adam's not so usual JOURNAL!!!
- Thread starter DeepGreen
- Start date
cinderelly
New member
Strange, when I've been depressed in the past, i always over ate, now, though, i've lost my whole appitite and don't want to eat anything (may also be to the fact I don't have money). I need to eat more, i'll try to eat more.
I use to over eat and turn to food while depressed but not anymore...it is a great feeling isnt it
This is great to hear
The hospital called back. they said the blood sample was perfect.
I am going out for a jog tonite
Home depot called me for a job interview, but grr! i wanna get a job at the hospital. We'll see...i'll see what home depot has to say, but my dream job is in the hospital
Great abt the blood test and as for Home Depot what would they offer you ???
I loved this soup and cookies for dinner - LOL!!!
This will probably ruin some of my reputation and crediblity on this site
lesson here: do not fall to peer pressure with your friends
Everyone makes mistakes - I wouldnt worry abt loosing creditibility and even carign abt those that might judge you...it was and is your mistake and you admitted to it now take action and get rid of them...
This says it all!!!
Thanx for dropping by my neck of the woods - I will be back
Risty
New member
Hey!
I'm glad your blood test went perfectly!
I'm sorry about the pills. I agree with tom, either throw them out or give them to your friend and at least it won't go to waste. But it's only $35 and your health is way more important than that. \
By the way, biology is like my favorite! Chem... not so much, lol.
I'm glad your blood test went perfectly!
I'm sorry about the pills. I agree with tom, either throw them out or give them to your friend and at least it won't go to waste. But it's only $35 and your health is way more important than that. \
By the way, biology is like my favorite! Chem... not so much, lol.
DeepGreen
New member
Thanks for all the support guys! heh, i don't feel as bad any more.
risty, thanks for the good idea, i will probably give it back to him. i can't believe i got involved in these in the first place. ephederine is illegal to use in the FDA for weight loss, the FDA banned it. When I bought it from the dude he was like all "hush hush" about it....
__________________________________________________
815am
Cereal (2% milk + water mixed): 220
10am:
Banana, 180
1230:
1 1/2 cup rice, with peas and carrots and pork: 400 (esimate)
4:00pm:
nuts, one serving: 200
sunchips: 250
8:00pm
Whole grain pasta with chicken breast: 400
Sticky rice: 100
Egg Drop soup: 50
half devil boiled egg: 40
1 piece of pasta (very negligle) 5 calories
Total Calories for the Day: 1845
Total Water Consumed: 80
3 hours of tennis, off and on: 800ish
Total Calories Burned Through Exercise: 800
Daily goal: (will probably remain the same)
Calories to be consumed: 1800 calories
Total water consumption: 80-100 ounces
Total Calories Burned: 500 calories
__________________________________________________
Only 800 calories today, 1000 more to go for the day! I better start eating, lawl.
Its amazing, some days, 1800 seems like so much, and others....it seems like so little.
risty, thanks for the good idea, i will probably give it back to him. i can't believe i got involved in these in the first place. ephederine is illegal to use in the FDA for weight loss, the FDA banned it. When I bought it from the dude he was like all "hush hush" about it....
__________________________________________________
815am
Cereal (2% milk + water mixed): 220
10am:
Banana, 180
1230:
1 1/2 cup rice, with peas and carrots and pork: 400 (esimate)
4:00pm:
nuts, one serving: 200
sunchips: 250
8:00pm
Whole grain pasta with chicken breast: 400
Sticky rice: 100
Egg Drop soup: 50
half devil boiled egg: 40
1 piece of pasta (very negligle) 5 calories
Total Calories for the Day: 1845
Total Water Consumed: 80
3 hours of tennis, off and on: 800ish
Total Calories Burned Through Exercise: 800
Daily goal: (will probably remain the same)
Calories to be consumed: 1800 calories
Total water consumption: 80-100 ounces
Total Calories Burned: 500 calories
__________________________________________________
Only 800 calories today, 1000 more to go for the day! I better start eating, lawl.
Its amazing, some days, 1800 seems like so much, and others....it seems like so little.
Last edited:
DeepGreen
New member
__________________________________________________
800am:
bran cereal with milk (2% + water): 220
10am: Banana: 180
1230pm:
rice and chicken: 350
peanuts, very generous: 450
cucumbers:10
1 whole boil egg: 100
400pm:
rice and beef and beans: 500
10:00
ice cream, half a cup: 120
Total Calories for the Day: 1940
Total Water Consumed: 80
45 min weight lifting + 5 min warm up: 300
Total Calories Burned Through Exercise: 300
Daily goal: (will probably remain the same)
Calories to be consumed: 1800 calories
Total water consumption: 80-100 ounces
Total Calories Burned: 500 calories
__________________________________________________
I have to run out for a funeral service, so can't talk. will commen later (and anatomy is pwning me, grrr!)
800am:
bran cereal with milk (2% + water): 220
10am: Banana: 180
1230pm:
rice and chicken: 350
peanuts, very generous: 450
cucumbers:10
1 whole boil egg: 100
400pm:
rice and beef and beans: 500
10:00
ice cream, half a cup: 120
Total Calories for the Day: 1940
Total Water Consumed: 80
45 min weight lifting + 5 min warm up: 300
Total Calories Burned Through Exercise: 300
Daily goal: (will probably remain the same)
Calories to be consumed: 1800 calories
Total water consumption: 80-100 ounces
Total Calories Burned: 500 calories
__________________________________________________
I have to run out for a funeral service, so can't talk. will commen later
(and anatomy is pwning me, grrr!)
Last edited:
DeepGreen
New member
Risty: Just a lot of material very fast. Heh...just the chemistry stuff though. Chemistry wasn't my strongest subject but I'm surviving. I pretty much got all the stuff with the cell down....(i love biology! )
And I am glad I dropped chem2, I think doing 3 summer classes may have been really hard and overboard.
Today was a good day...i didn't have time for cardio, between studying and weight lifting. One of my good friends father died, so I went to the service. He died of ammonia (sp). Pretty sad. At the after party, I dropped in at the house for a few minutes and left early, didn't eat a thing .
Tomorrow is looking pretty good, nothing planned except a little study group in the morning. I plan to do some HITT tomorrow, and hang out with my cousin (even though I barely have any cash).
Oh btw, awesome news! My income tax return came back, $410, which is awesome. I went to the college to ask about my return on my dropped class and they told me I shoudl recieve the check at the end of June. GRRRR! At least my finances are covered and I don't have to drop the gym..not yet anyways.
Also gonna bug the hospital. Grr, i really wanna work there!
Saturday is my big fun day. Going to dinner with a bunch of friends. Mainly from biology and maybe one or two other friends. I'm a little nervous, but I can't wait (meeting my nice lady friend which I haven't seen in a while)! One thing though, the resturant we are going to, i hear, is a little expensive. . Maybe just a soup and salad for me (which i don't mind, fits my current eating thrend perfectly).
One last thing...I had a tiny bit of ice cream tonite and it tasted awesome! Amazingly, it didn't effect my caloric intake that badly.
Good nite wlf.
)And I am glad I dropped chem2, I think doing 3 summer classes may have been really hard and overboard.
Today was a good day...i didn't have time for cardio, between studying and weight lifting. One of my good friends father died, so I went to the service. He died of ammonia (sp). Pretty sad
. At the after party, I dropped in at the house for a few minutes and left early, didn't eat a thing .Tomorrow is looking pretty good, nothing planned except a little study group in the morning. I plan to do some HITT tomorrow, and hang out with my cousin (even though I barely have any cash).
Oh btw, awesome news! My income tax return came back, $410, which is awesome. I went to the college to ask about my return on my dropped class and they told me I shoudl recieve the check at the end of June. GRRRR! At least my finances are covered and I don't have to drop the gym..not yet anyways.
Also gonna bug the hospital. Grr, i really wanna work there!
Saturday is my big fun day
. Going to dinner with a bunch of friends. Mainly from biology and maybe one or two other friends. I'm a little nervous, but I can't wait (meeting my nice lady friend which I haven't seen in a while)! One thing though, the resturant we are going to, i hear, is a little expensive. . Maybe just a soup and salad for me (which i don't mind, fits my current eating thrend perfectly).One last thing...I had a tiny bit of ice cream tonite and it tasted awesome! Amazingly, it didn't effect my caloric intake that badly.
Good nite wlf
.
Risty
New member
Yeah I know how that can be. Bio has a ton of info but it always kinda came easy for me. Chem on the other hand, not so much, but still did okish, lol. People in my nursing class would get mad because I would study the day before (or of) the exam and do good (A's or high B's) and they would study forever but get A's for sure. I'd be like why are you mad? You do better, and they're all, we work so hard for it, you do nothing and get that!
You make me miss taking bio. I've really been considering going back into nursing. I should have never quit and I've been upset about it for a long time now. I wish I would have stayed, I just was going through a lot at the time and with the pressures of everything plus the pressures of nursing and being young it was just too much and I wasn't ready. Now though, I know I could do it. I'm just worried that I wouldn't get in because they would have on record I dropped out, and what if they think... she quit once, why should we give her another chance she'll just quit again. AHH! I should copy and paste this in my own diary, lol...
You make me miss taking bio. I've really been considering going back into nursing. I should have never quit and I've been upset about it for a long time now. I wish I would have stayed, I just was going through a lot at the time and with the pressures of everything plus the pressures of nursing and being young it was just too much and I wasn't ready. Now though, I know I could do it. I'm just worried that I wouldn't get in because they would have on record I dropped out, and what if they think... she quit once, why should we give her another chance she'll just quit again. AHH! I should copy and paste this in my own diary, lol...
DeepGreen
New member
Risty,
Yeah, you are a very knowledgable person and I'm sure you can get through nursing school. I hear its pretty tough, and takes a ton of effort. Not everyone can be a nurse; its not just a name on a clipboard, its an actual person, your patient.
Who knows what the future may hold for you. I know a friend, who became a nursing student, and she went from working 4 days a week, to 1. But she's still doing it and is somewhat successful...but she's not getting as much sleep as she should :/
Who knows...maybe once you get into a steady situation and have some money saved up, reapply. Just...tell them the truth...I am sure they would understand. (i get the vibe that you weren't ready at the time, but now you have matured, grown, and realize which path is the right one for you)
Yeah, you are a very knowledgable person and I'm sure you can get through nursing school
. I hear its pretty tough, and takes a ton of effort. Not everyone can be a nurse; its not just a name on a clipboard, its an actual person, your patient.Who knows what the future may hold for you. I know a friend, who became a nursing student, and she went from working 4 days a week, to 1. But she's still doing it and is somewhat successful...but she's not getting as much sleep as she should :/
Who knows...maybe once you get into a steady situation and have some money saved up, reapply. Just...tell them the truth...I am sure they would understand. (i get the vibe that you weren't ready at the time, but now you have matured, grown, and realize which path is the right one for you)
Risty
New member
Yeah I hope so. I mean at the time I was going through a lot (relationship wise) and I had just broken up with my fiance and I was so upset, and then I quit nursing... and apparently 2nd year is the worst (so says my friends from nursing) so the whole relationship thing came at the worst possible time ever. I was kind of rebelling against everything in my own life and being completely stupid. Now I don't have any of those issues, plus I have more self-confidence. So I think maybe next year I'll reapply. I know what I don't exactly care for in nursing, but I'm mad that I didn't stick arond long enough for the peds, maternity and psych rotation...that and being in the operating room. Those were everything I was looking forward to and I quit just before the op room and the next year with the peds, mat and psych. Long story short, a lot of crap going on at one time isn't good when you're young and don't know how to handle it, lol.
cinderelly
New member
Enjoy your time out with your friends and your lady friend
WooHoo on the tax return
WooHoo on the tax return
DeepGreen
New member
__________________________________________________
8:00ish
bowl of cereal with milk (2% + water): 220
1230ish:
rice, corn beef and beans: 450
hershey's bar: 230
omega 3 fatty acid: 10
one day a men supplment: 0
4:00ish:
banana: 180
6:00
rice with pork and beans: 450
salad: 50
ice cream, half a cup: 120
Total Calories for the Day: 1710
Total Water Consumed: 90
10 min warm up + 45 min jog: 500ishD)
Total Calories Burned Through Exercise: 500
Daily goal: (will probably remain the same)
Calories to be consumed: 1800 calories
Total water consumption: 80-100 ounces
Total Calories Burned: 500 calories
__________________________________________________
Had study group this morning, then I hung out with my cousin all day. now running out on a jog, will comment later.
8:00ish
bowl of cereal with milk (2% + water): 220
1230ish:
rice, corn beef and beans: 450
hershey's bar: 230
omega 3 fatty acid: 10
one day a men supplment: 0
4:00ish:
banana: 180
6:00
rice with pork and beans: 450
salad: 50
ice cream, half a cup: 120
Total Calories for the Day: 1710
Total Water Consumed: 90
10 min warm up + 45 min jog: 500ish
D)Total Calories Burned Through Exercise: 500
Daily goal: (will probably remain the same)
Calories to be consumed: 1800 calories
Total water consumption: 80-100 ounces
Total Calories Burned: 500 calories
__________________________________________________
Had study group this morning, then I hung out with my cousin all day. now running out on a jog, will comment later.
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DeepGreen
New member
Risty: Sorry to hear about everything crashing on your at the same time, back then. Hopefully, everything will work out (and think about it this way, you didn't have us back then!!! ).
Today, I ate sensibly, and hit a good calorie count for the day. I even had chocolate and ice cream, how much people could say they had that on their diet!
This morning, I studied bio2 for about 2 hours. I just have to do another 30 min flash card session, and I should be ready for the quiz friday (in my bio2 class, we have a quiz every week...no exams, except for our finals, and our lab reports / assignments due).
I have a lot of studying to do for anatomy. Next week is the test. This week lecture is on the cellular level (which I am already very familar with...no Integumentary system on this exam..which is good).
So, I will get through the cell lecture tonite, and then I probably only need to study the chemistry and introduction. I need to memorize which organs are in what quadrants, and memorize all the cavities and quadrants names. I pretty much got all the anatomical positioning (dorsal, ventral, distal, etc) down, but I need to review cross sections, name of bodies, and briefly go over how each body system is used to maintain homostatis. And...all the freaking chemistry
The test is online...we are *not* supposed to use any notes, books, etc on the test (its timed however)...but...we'll see...
I had a nice jog tonite, only 45 min...my cousin cut me short, but thats ok. I feel so energized now, my body is really getting used to the jogging. And I am glad I cut out calf raises from my routin, my calves don't even hurt me any more.
Anyways, I surfed around here long enough, lemme hit the books. Until tomorrow.
).Today, I ate sensibly, and hit a good calorie count for the day. I even had chocolate and ice cream, how much people could say they had that on their diet!
This morning, I studied bio2 for about 2 hours. I just have to do another 30 min flash card session, and I should be ready for the quiz friday (in my bio2 class, we have a quiz every week...no exams, except for our finals, and our lab reports / assignments due).
I have a lot of studying to do for anatomy. Next week is the test. This week lecture is on the cellular level (which I am already very familar with...no Integumentary system on this exam..which is good).
So, I will get through the cell lecture tonite, and then I probably only need to study the chemistry and introduction. I need to memorize which organs are in what quadrants, and memorize all the cavities and quadrants names. I pretty much got all the anatomical positioning (dorsal, ventral, distal, etc) down, but I need to review cross sections, name of bodies, and briefly go over how each body system is used to maintain homostatis. And...all the freaking chemistry
The test is online...we are *not* supposed to use any notes, books, etc on the test (its timed however)...but...we'll see...
I had a nice jog tonite, only 45 min...my cousin cut me short, but thats ok. I feel so energized now, my body is really getting used to the jogging. And I am glad I cut out calf raises from my routin, my calves don't even hurt me any more.
Anyways, I surfed around here long enough, lemme hit the books. Until tomorrow.
Risty
New member
Hey, yeah I do have you guys now! I think I will apply. It'll be too late for the school year coming up so I'll have to apply for the year after which will give me time to save up some money (if I stop buying bloody dvd's!)
I hope you're studying goes well. I loved the stuff you're doing now. You so reminded me of work, lol. I have the typing shift this week, so I get to type up all the x-ray and ultrasound results and for a lot of the abdomen ones for the history it's like... persistent pain right upper quadrant.. lol. Man there's some weird words I came across today like pelvicaliectasis... the first time I heard that the way the dr said it I thought it was 2 diff words! lol
You'll do fine on your bio for sure! Wait until you have to learn all the bones and the muscles and the connection points of which muscle to which bone and all that good stuff. That was fun. I drew the skeleton in sections and coloured the top and bottom of the attachment points of the muscle and what the muscle was and what the bone was. The drawing part was fun for sure!
Anyways, enough of me rambling about studying, it'll take away time from your studying, again, good luck on your studying and your quiz!
I hope you're studying goes well. I loved the stuff you're doing now. You so reminded me of work, lol. I have the typing shift this week, so I get to type up all the x-ray and ultrasound results and for a lot of the abdomen ones for the history it's like... persistent pain right upper quadrant.. lol. Man there's some weird words I came across today like pelvicaliectasis... the first time I heard that the way the dr said it I thought it was 2 diff words! lol
You'll do fine on your bio for sure! Wait until you have to learn all the bones and the muscles and the connection points of which muscle to which bone and all that good stuff. That was fun. I drew the skeleton in sections and coloured the top and bottom of the attachment points of the muscle and what the muscle was and what the bone was. The drawing part was fun for sure!
Anyways, enough of me rambling about studying, it'll take away time from your studying, again, good luck on your studying and your quiz!
DeepGreen
New member
Finished studying finally (1131pm). And I have learned to take a positive view on chemistry (because being negative about it won't make it better), so I love it now
Cristy, in high school, I had to memorize all the bones in the body, and all the muscles in the body for Anatomy and Physiology (althought, I slacked off in high school...
) so I should have some what of an idea though. For anatomy, my professor is giving us a ton of information now; most I already know, and some new. I hope the future lectures won't be so information concentrated (and if it is, meh...just need to study more!)
Tomorrow, I am meeting up with a friend to study anatomy (its funny...he's enrolled in a different anatomy class then me) but it should be fun.
anyways, gonna get some sleep. until tomorrow
Risty
New member
In my bio class in high school we learned the bones but not muscle names and whatnot, so it was a lot of new info for me. I loved it though. I'm sure you'll have to learn more of that stuff in your class too. I found college bio was high school bio just with more detail, so I'm sure it'll get to that stuff. Seeing as you already learned that kinda stuff, you'll pass with flying colours!
I think it's great you're taking a positive attitude to chem. It's true, thinking negative about it won't make it any better. I think being positive about it will help you get even better results!
Have fun studying, it'll be interesting to see the differences in your classes!
I think it's great you're taking a positive attitude to chem. It's true, thinking negative about it won't make it any better. I think being positive about it will help you get even better results!
Have fun studying, it'll be interesting to see the differences in your classes!
DeepGreen
New member
risty: i agree with you. everything I learned in high school was in bio. We started going over genetics, with dominant and recessive traits, and punnet squares and crap. I was like OMG! this crap was basic. If I wasn't such a goody good student, I woulda walked out.
I've always loved the sciences. on TV, i enjoy discovery channel. just like you, i LOVE learning (and for the past few months, i've been obsessed with learning stuff relating to weight loss. everytime i'm out in a store i always look at the food label now!)
__________________________________________________
8:00am
cereal + milk (2%+water): 220
1015am
Banana, medium: 180
various samples in wal mart: 30
130pm:
chicken breast, grilled: 300
salad, generously decorated: 100
cornbread: 240
beef, sample (includes sauce): 50
chicken soup: 300
club crackers, 6: 105
omega 3 fatty acid: 10
one daily men's: 0
8pm:
salad, tomatos, cucumbers, lettuce: 50
hershey's chocolate bar: 230
Total Calories for the Day: 1805
Total Water Consumed: 90
Very high intensity eliptical trainer, 32 min: 450
Total Calories Burned Through Exercise: 450
Daily goal: (will probably remain the same)
Calories to be consumed: 1800 calories
Total water consumption: 80-100 ounces
Total Calories Burned: 500 calories
__________________________________________________
Had a great lunch and i'm full. Just chilling out today, will do some studying tonite though.
I've always loved the sciences. on TV, i enjoy discovery channel. just like you, i LOVE learning (and for the past few months, i've been obsessed with learning stuff relating to weight loss. everytime i'm out in a store i always look at the food label now!)
__________________________________________________
8:00am
cereal + milk (2%+water): 220
1015am
Banana, medium: 180
various samples in wal mart: 30
130pm:
chicken breast, grilled: 300
salad, generously decorated: 100
cornbread: 240
beef, sample (includes sauce): 50
chicken soup: 300
club crackers, 6: 105
omega 3 fatty acid: 10
one daily men's: 0
8pm:
salad, tomatos, cucumbers, lettuce: 50
hershey's chocolate bar: 230
Total Calories for the Day: 1805
Total Water Consumed: 90
Very high intensity eliptical trainer, 32 min: 450
Total Calories Burned Through Exercise: 450
Daily goal: (will probably remain the same)
Calories to be consumed: 1800 calories
Total water consumption: 80-100 ounces
Total Calories Burned: 500 calories
__________________________________________________
Had a great lunch and i'm full. Just chilling out today, will do some studying tonite though.
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Risty
New member
Hey,
It's good you didn't walk out because you never know when they're going to get into lil details they didn't teach in high school. Plus, it's a good refresher!
I love watching all those medical shows and weight loss shows, they're my fav's!
I also look at all the food labels now, heh. Never would have imagined the day where I'd be doing that, that's for sure.
It's good you didn't walk out because you never know when they're going to get into lil details they didn't teach in high school. Plus, it's a good refresher!
I love watching all those medical shows and weight loss shows, they're my fav's!
I also look at all the food labels now, heh. Never would have imagined the day where I'd be doing that, that's for sure.
DeepGreen
New member
risty: its amazing, once you get motivated, you change...life style changes.
The old me would eat almost anything. the new me would be a pain in the a$$ and ask a million questions before i put something into my mouth. overall, i think its for the best.
my brother, who is much skinnier then me (But if u ask me...he eats way more junk food then i do) went the the doctor and had higher blood pressure then i did and a resting pulse rates in the 70's. just because you are thin doesn't mean you are healthy. (he always brags about how i eat so unhealthy..and how he is so fit....(but thats a story for another day)...heh...i was so proud...i didn't even have to brag to him)
one more thing. i slacked off so badly in high schools. i didn't even open the book for anatomy and got c's (still got over a 3.0 average though...for my scholarship). now, though, i'm serious about education. and i know people who used to study a ton and ended up with the same grade as me (i'm not bragging or anything)
Anyways, just finished studying...
I went to the gym and orginally wanted to do weight lifting. Before I weight lift, i normally do a 5 min warm up, but as soon as i got on the machine, i coudln't stop! And as soon as i got off (30 min later) my whole entire shirt was soaking wet (very discriptive, i know). i wiped off my face, and did some ab work and stretching before i took a shower.
i decided to take a little break from weight lifting this week until next week (tomorrow is a busy day...school, then a long drive, cuz is coming into town. i doubt i can come on tomorrow, but we'll see)
time for sleepy time, i have to wake up at 7. peace all
The old me would eat almost anything. the new me would be a pain in the a$$ and ask a million questions before i put something into my mouth. overall, i think its for the best.
my brother, who is much skinnier then me (But if u ask me...he eats way more junk food then i do) went the the doctor and had higher blood pressure then i did and a resting pulse rates in the 70's. just because you are thin doesn't mean you are healthy. (he always brags about how i eat so unhealthy..and how he is so fit....(but thats a story for another day)...heh...i was so proud...i didn't even have to brag to him)
one more thing. i slacked off so badly in high schools. i didn't even open the book for anatomy and got c's (still got over a 3.0 average though...for my scholarship). now, though, i'm serious about education. and i know people who used to study a ton and ended up with the same grade as me (i'm not bragging or anything)
Anyways, just finished studying...
I went to the gym and orginally wanted to do weight lifting. Before I weight lift, i normally do a 5 min warm up, but as soon as i got on the machine, i coudln't stop! And as soon as i got off (30 min later) my whole entire shirt was soaking wet (very discriptive, i know). i wiped off my face, and did some ab work and stretching before i took a shower.
i decided to take a little break from weight lifting this week until next week (tomorrow is a busy day...school, then a long drive, cuz is coming into town. i doubt i can come on tomorrow, but we'll see)
time for sleepy time, i have to wake up at 7. peace all
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DeepGreen
New member
will fill in tomorrow, very tired
__________________________________________________
sandwich, ham, chicken breast, cheese: 340
banana: 140
subway, tuna, lettuce tomato, seasoning and oregano bread: 600
sandwich, ham, chicken breast, cheese 340
sandwich, ham, chicken breast, cheese, lettuce, tomato 350
popeyes chicken (breast, 1/2 cup rice, 1/2 cup mashed patato, 2 biscuits)
breast: 120
2 biscuits: 240
rice: 100
mash patatos: 150
diet mountain dew: 0
5 ginger snaps: 120
Total Calories for the Day: 2500
Total Water Consumed: 40 ounces
10 min walk + 5 min jog: 100
Total Calories Burned Through Exercise: 100
Daily goal: (will probably remain the same)
Calories to be consumed: 1800 calories
Total water consumption: 80-100 ounces
Total Calories Burned: 500 calories
__________________________________________________
i know i went over today /cry. so sleepy, will calculate calories tomorrow
Today sucked, i ate sooo much. and i barely drunk any water /cry. I had no idea the sandwiches and the tuna sub was so much.
__________________________________________________
sandwich, ham, chicken breast, cheese: 340
banana: 140
subway, tuna, lettuce tomato, seasoning and oregano bread: 600
sandwich, ham, chicken breast, cheese 340
sandwich, ham, chicken breast, cheese, lettuce, tomato 350
popeyes chicken (breast, 1/2 cup rice, 1/2 cup mashed patato, 2 biscuits)
breast: 120
2 biscuits: 240
rice: 100
mash patatos: 150
diet mountain dew: 0
5 ginger snaps: 120
Total Calories for the Day: 2500
Total Water Consumed: 40 ounces
10 min walk + 5 min jog: 100
Total Calories Burned Through Exercise: 100
Daily goal: (will probably remain the same)
Calories to be consumed: 1800 calories
Total water consumption: 80-100 ounces
Total Calories Burned: 500 calories
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i know i went over today /cry. so sleepy, will calculate calories tomorrow
Today sucked, i ate sooo much. and i barely drunk any water /cry. I had no idea the sandwiches and the tuna sub was so much.
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