Adam's not so usual JOURNAL!!!

Hey Adam!

It looks like you are still doing really well. I have been lurking on this site for the last few weeks, so I have kept up with you, but now that I am starting to post again I wanted to make sure to let you know I think you are doing great. You are such a good person with all that you do for everyone.
 
cinder: Hopefully, we will both learn to love ourselves :)

lisa: Thanks for the compliments. I try to be nice to people (and people who I don't think i'll be nice too i totally avoid). Its great to see you back!!!


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small tortilla: 40
frost flakes with 1% milk: 250

crackers: 300
cheese: 200
ginger snaps: 200

doughnut: 280
omega 3 fatty acid: 10
daily men's supplment: 0

home made food, curry chicken and such (hard to estimate): 600ish calories

Total Calories for the Day: 1880

Total Water Consumed: 60

45 min tennis: 300
weight lifting, 30 min: 150

Total Calories Burned Through Exercise: 450

Daily goal: (will probably remain the same)
Calories to be consumed: 1800 calories

Total water consumption: 80-100 ounces

Total Calories Burned: 500 calories

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I must say, I am off ot a crappy ass start. Start of the journal, and I think today has been one of the worst recorded days eating wise.

I will try to finish off the day with about 500 calories...primarily, nutrional stuff, such as protein and good fats. I'm thinking, something about 300-400 for dinner, and a 100 calorie snack. If I feel hungry, I will run around the block...that should get rid of my appeite.

Anyways, lemme get back to studying...fun fun
 
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Hehe, they are good but they have way too much trans fats in them, seriously. The worst fats out there.

I tell my mom to stop buying them...or at least switch to an alternative. She wont' listen to me and she insists on buying them and placing them in the cookie jar on the kitchen counter. My will power is only so strong...i walked past them for a week and finally gave in.

And damn, talk about calories....they have a lot...for just a few cookies
 
I finished off strong yesterday, even with all the junk I ate. I did take my pills, but I need to update my protein. I think that I am going to buy some whey protein shakes.

I will worry about the fat laters.

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banana, medium: 140

rice, beef and beans: 300
omega 3 fatty acids: 10
one daily men's: 0

cocoanut ice cream, small serving size: 50

kashi bar: 140

home made food, left overs (hard to estimate, but I had a lot): 1000

apple sauce: 80

Total Calories for the Day: 1720

Total Water Consumed: 70ish

35 min cross trainer: 350
30 min weight lifting: 150

Total Calories Burned Through Exercise: 500

Daily goal: (will probably remain the same)
Calories to be consumed: 1800 calories

Total water consumption: 80-100 ounces

Total Calories Burned: 500 calories

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Today was a good day. Hung out with liz, put in a few job applications and we went swimming in the pool, so it was all good.

A hospital called me for a job interview. Part time work with registering patients, so I'm looking forward to that, that should be exciting!

I had a lot of meditation day, thought about a lot of stuff again (grr, I am thinking too much....I need a job).

Anyways, I need to study anatomy, so I will talk later...
 
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Omg, I forgot to mention.

After swimming, I went by the monkey bars in the kids playgrounds. I was screwing around, but, the first time, ever in my life, I did a pull up!!!!!

I did about 3 or 4. And keep in mind, my clothes were wet (an extra added 5 lbs easy). I CAN'T BELIEVE THIS!!! THIS IS THE FIRST TIME I HAVE EVER DONE A PULL UP IN MY WHOLE ENTIRE LIFE!!!

OMG, TALK ABOUT RESULTS, THIS IS IT IN ACTION BABY. THIS IS LIKE A BEFORE AND AFTER PIC!!!! (i'm so high right now...:jump: )

(my knuckles was facing away from me rather then towards me...does this make a difference...if it does, then i'm such a fool :()

Grrr...now I have to go back to memorizing the skeletal system. I'll see you guys later...
 
Tom, Slimmom, Cinder: Thanks for the comments! I love the smiley's cinder :D


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8:00am
2 whole grain slices: 220 (110 each)
cheese: 80
ham: 50

2:00pm
chinise food 550
cookies: 300

10:00pm
Rice adn chicken, home made: 500

Total Calories for the Day: 1700

Total Water Consumed: 80 ounces

35 min HITT: 400
10 min threadmill + 10 min rower: 150

Total Calories Burned Through Exercise: 550

Daily goal: (will probably remain the same)
Calories to be consumed: 1800 calories

Total water consumption: 80-100 ounces

Total Calories Burned: 500 calories

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My a&p test is tonite, and i got my bio2 test friday (we have a test every week). I need to do good on this test to make up for my last test, which was a C, needless to say, I'll be doing a lot of studying.

I also have a job interview today at 1:00, i am excited and kinda nervous. but I will go in confident and proud and hopefully, i get the job :D
 
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Mal, thanks for the advice, I think it went pretty well...

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grapes: 50

rice and chicken: 450

frosted corn flakes and milk: 220

Honey Maid Grahm crackers: 150

Total Calories for the Day: 870

Total Water Consumed: 40

Total Calories Burned Through Exercise: 0

Daily goal: (will probably remain the same)
Calories to be consumed: 1800 calories

Total water consumption: 80-100 ounces

Total Calories Burned: 500 calories

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I am pretty sure the interview went well. SHe said she will call me back wednsday for a 2nd interview.

Its an awful lot of hours, 32-40...meaning, I won't have a life nor time on these forums :( (just time to excericise, study, work..and a little bit of social life)

Today, I went to the doctor to get checked up. The nurse though the scale was broken, since my last visit (5 weeks ago) I lost 13 lbs. She was freaking shocked :D. Everything went well at the doc, he gave me some medication for the cough.

Look at the time, 6:00pm, I gotta work out! Catch you guys later. Wow..my journal became so freaking boring. I will try to "spice it up"...i don't know why my attitude and mood changed....
 
I will update with more later. I want to record the food I have eaten. I miss the journal thing I had going on. I will start it again soon.

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Total Calories for the Day:

945pm
2xWhole Grain Bread (120 each): 240
Ham: 80
Cheese: 80

1230pm
IHop Simply chicken, grill chicken breast, with steam broccoli. Also, dry salad: 600
omega 3 fatty acid: 10
one daily men's supplment: 0

330pm
peanuts, 1.5 oz: 200 calories
medium banana: 120

830pm:
After work-out, whey protein shake (skim milk + protein): 310

930pm:
1 hard boiled egg: 76
half ear of corn: 60
del monte's, no sugar added peaches: 25

Total: 1801

Daily goal: (will probably remain the same)
Calories to be consumed: 1800 calories

Exercise:
Upperbody Resistance Training:
Bench Press 100 (+40lb bar weight) 3x8
Military Press, 25 3x8
Lat pull downs, 60 3x8
Dumbell Extensions (triceps), 25 2x12 (looking for good triceps exercise)
Bicep Curls, 25, 3x8

Cardio:
30 min (+5 min warm up) eliptical machine, steady rate: 400 cal (according to machine)
Average HR: 140's/150's. Max HR: 160

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