Accountability!....RIGHT HERE!

xorie said:
:hurray:

AWESOME!!!! You are doing so well! I'm going to have to kick my butt into gear so I dont feel lazy next to you! Keep up the amazing work! You'll be in the 170's in no time!!!
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Sweetest post EVER! Thanks so much for stopping by and leaving some support!! :cheers2:

C'mon girl!! Let's reach our goals and be smokin' HOT!!
 
Day 43
Weigh-In: 183.0lb @ 10pm w/o clothes
Water Intake: 7
Total Loss: 16.6lb
Fiber: 20g
BM:0

Meal 1:1130am
1 skim cheese stick
pb&j
1 whipped yogurt
cal est: 520

Snack 1:1pm
Apple
carrots
cal est: 75

Meal 3:1030pm
1 spinach salad
5 fried goodies
1 serving pasta
1 choco pie
cal est: 750

I slept 6 hours now it's 4am, so my body can only sleep for 6 hours. Also, I decided to weigh in on Day 45 or Day 46. I ate 1345 calories today!

I just knew if I didn't eat tonight then I would've had a hard time going to sleep. So, I ate a hefty meal, I'm not too worried since my weigh-in will be on Day 45.

I'm going to go to the gym tomorrow and eat some protein tomorrow and drink 12 cups of water. I want to see under 182 on Day 45!! The cool thing is I weigh in at 183 at night, so that's awesome!
 
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Day 44
Water Intake: 2
Total Loss: 16.6lb
Fiber: 20g
BM: 1

Meal 1: 10am
1 pb&j
cal est: 275

Meal 2: 330pm
1 chicken burrito w/ black beans, no rice
cal est: 1000

Snack 1
Red Velvet Cupcake w/ some frosting
1/2 cup fat free milk
cal est: 300

Meal 3: 8pm
1 ramen
Black Tie Cupcake
3 hershey kisses
4 boiled eggs
cal est: 700

Snack 2
1 glass of red wine
cal est: 125

I ate 2375 calories today! blah...
 
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Day 45
Water Intake:13
Total Loss: 16.6lb
Fiber: 10g
BM:1 huge one!

The first thing I did this morning was go to the bathroom. Damn! Since I had to go check on the house I'm housesitting for, I went to the gym afterwards. I'm waiting for the mail to come in so I can go out and run my errands. My coupons BETTER be in the mail today!

Tempted to go to the gym again after I go by the house...but we will just see. All the damage I did yesterday needs to be reversed!

Meal 1: 12pm
1 spinach salad (150)
3 tilapia fillets (280)
2oz pork loin (60)
2 tbsp ketchup (30)
cal est: 520

Meal 2: 5pm
1 spinach salad
4oz pork loin
1 tbsp ketchup
cal est: 285

Meal 3: 630pm
1 cupcake w/o frosting
1 ramen
cal est: 550

Meal 4: 1030pm
3 slices of thin crust supreme round table pizza
cal est: 750

Exercise: 1030am
30 minutes elliptical trainer interval 4500 strides
10 minutes treadmill walking 3.0-3.5 incline 2.0
15 minutes cycling around the neighborhood
1 hour of shopping

I ate 2145 calories today! Got lazy during the night and ate whatever was around...Good thing gas prices are still through the roof!
 
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Day 46
Water Intake: 7
Total Loss: 16.6lb
Fiber Intake: 16g
BM: 1

Meal 1
2 slices of wheat toast w/ butter
2 eggs panfried
3 turkey breakfast patties
1 spinach salad
1 cup 100% pomegranate juice

Snack 1
1 HUGE (1 cup!!) mint choco chip scoop in a cone
cal est: 500

Meal 1
1 cup spring mix in vinegarette
2 cup brown rice pasta in cream sauce w/ grilled chicken breast
2 slices of foccacia bread
cal est: 1000

Snack 2
5 chocolate snack size candies
cal est: 350

sigh* Another delicious day!
 
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your breakfast sounds really yummy. :)

I had corn chex and a banana... :) lol

With how good you are doing, one day of eating a little much wont hurt, and you're back on track, so you're golden. :)

Keep it up!
 
Hey girl! Thanks for coming in to check on me....Caught me in a bad moment. I felt like being naughty this weekend..can you blame me? All the foods (minus ramen) were so yummy!

I'll be back on track tomorrow. I promise. I had to confess to my sins, and then walk away, and came back with some determination.
 
Day 47
Water Intake: 4
Total Loss: 16.6lb
Fiber: 10g
BM: 1

I feel SO bloated today. I must get back on track 100%! I feel my double chin coming again..nooooooo

i'm too afraid to weigh myself!!

Weigh-in will be on Day 49....gawd, I hope I go back to 182 by then. It's not the fact that I may feel sick, it's the fact that I LOOK bad..

Meal 1:10am
spinach salad
2 turkey patties
4 boiled egg whites
cal est: 350

Meal 2: 1pm
spinach salad
lunchables
2 turkey patties
cal est: 560

Meal 3
lunchables
2 slices toast w/ butter
2 turkey links
1 light cheese wedge
2 chocolate candies
1 cup juice

Exercise
10 minutes of elliptical interval training 1800 strides
^ there was a smelly hippy in front of me....EUGH totally killed my mood.

I ate 9600 calories in 5 days. I ate 910 calories today! OMG What am I going to do? I guess I have to increase my exercise to the max, so even though I'm going to go over the 10,000 caloric limit mark for the week, I'm going to have to burn all these calories off!
 
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Day 48
Water Intake:1.5
Total Loss: 16.6lb
Fiber: 25g
BM:2

I feel like shit. Emotionally not cool. I cancelled a sub job knowing I have too much going on right now. I have a LOT of school work to catch up on. I just feel super lost and just not fine. Yesterday's last night binge was due to stress and not being able to sleep! I weighed in this morning with my clothes on and got 186.8lb!! First week where I GAINED weight.

Too many screw ups in one week. I need to slap myself back into shape, but I don't feel determined.

Meal 1: 730am
Spinach salad
2 turkey patties
1 can black beans
cal est: 590

Meal 2

Meal 3
spaghetti with processed noodles
spinach salad

Meal 4
brownie bites
1/2 cup vanilla ice cream
 
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Day 49

Meal 1
safeway chicago southsider sandwich
sea salt and vinegar chips

Meal 2
pasta w/ vodka sauce

Meal 3
Chinese take-out
Hot and Sour soup
 
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Life has been SO out of control that my diet has been WAY out of control.

I'm coming back tomorrow, I pretty much had to experience hell to come back...

I promise you and myself! I have a plan, so I won't fail.
 
Day 50
Water Intake: 2
Total Loss: 16.6lb
Fiber:
BM: 1

Meal 1: 630am
2 lean pockets
cal est: 480

Meal 2: 1130am
Smart Ones Spinach pasta
spinach salad
whipped yogurt
3 turkey links
cal est: 800

I felt like crap this morning. I think it has to do with the food. Just the fact that I got off the wagon SO OFF, SO FAR. I don't even want to weigh myself. The only cool thing I get from this is the quick weight drop I'll experience. I feel like I am starting something so brand new.

So, now it's 12pm and I've already consumed 1240 calories. I have class until 930pm, and I SHOULD workout tonight.

I'm happy that I woke up and went to work. Rather than sitting on my ass for 0 dollars for 6 hours, how about for $100? Sucked that I had to force myself to work, cool that it was a gig for PE, so wearing sweats is awesome!

I'm also happy that I'm done with my housesitting job today after one last visit at 6pm. I'm planning to work a flea market this weekend, but I have the money labeled for savings so I won't be able to spend it.

I need to 1) keep fat food out of the house 2) cook in bulk of recipes to make things tasty.
 
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I'm BACK.....:waving:


Day 56
Weigh-In: 192.0lb
Water Intake: 6
Fiber: 28g
BM: 3

I weighed in at a hefty 192.0lbs this morning and decided that I needed to come back. I've contemplated when and whether I should but finally decided that now is the time. I've made this commitment to myself!

Meal 1: 8am
2 packets of oatmeal
cal est: 250

Meal 2: 1230pm
1 foot Subway Club wheat sandwich w/ cheese
2 servings of Hot Cheerios
cal est: 1100

Meal 3: 9pm
pasta, spinach salad
cal est: 500

Snack 1: 10pm
4 chocolates
cal est: 280

I hate being hungry! I gotta eat OFTEN!

Wooo, it feels nice to wash my car!!! ALSO to be back in control As I'm eating 2 reeses and 2 kit-kats, I'm reading Dr. Phil's weight solution book! Gosh, I need to eat often to not binge at night!
 
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IM GLAD YOU'RE BACK!

I know what you mean, I fell off of the wagon last weekend, and popped up 4lbs... I'm back down to 242, but It was frustrating. And dont feel bad about it, sometimes life gets in the way, we just have to pick up where we left off and start again, just like you did.

I bet you'll drop a fair number of quick pounds, just because of water weight, and you really weren't off the wagon for too long a time. I have complete faith that you will zoom back to where you were, and then blast on past it. :)
 
YOU'RE THE SWEETEST XORIE!!!! =)

I'll stop by your journal ASAP!! THANKS FOR COMING BY!!

I'm just looking towards the future!! I fell off but I am back!!

I even went to subway when i wanted GREASY CHINESE FOOD or GREASY IN AND OUT!!
 
laureelee07 said:
YOU'RE THE SWEETEST XORIE!!!! =)

I'll stop by your journal ASAP!! THANKS FOR COMING BY!!

I'm just looking towards the future!! I fell off but I am back!!

I even went to subway when i wanted GREASY CHINESE FOOD or GREASY IN AND OUT!!
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In and Out Burger? God i'm so happy we dont have them here, or I'd be a goner... lol.

However, I've been very crafty lately, and the fabric store where I go to is right next to this Mongolian Grill that is pumping out wonderful smells... I have to fight myself when I find myself at the store around lunch or dinner time! lol.

I always love stopping by your journal! And i'll keep doing so!
 
Day 57
Water Intake: 5.5
Fiber: 15g
BM: 1

Meal 1:830am
whole wheat pasta w/ tomato basil sauce
spinach salad
chicken wontons
cal est: 600

Snack 1: 1230pm
nature valley granola bar
yogurt
cal est: 350

Meal 2: 3pm
salad, 3oz rib eye, 3 pieces multigrain
1 cup rice
creme brulee in chocolate shell
cal est: 650

I need to cook my Turkey patties tonight to get some protein. Maybe I'll just eat a can of black beans.
 
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In the back of my mind, I keep thinking of this journal....I made a vow to make positive changes.

I don't want to leave. So instead of starting a brand new diary, I will start over on my day count but in this same diary.

Tomorrow is the day, with Dr. Phil and weight watcher recipes in hand...
 
Day 1-PM
Weigh-In: 191.4lb at 645am
Fluid Intake: (10c water, 2c. tea)
Fiber: 18g
BM: 2
Points: 1590/31

Meal 1: 630am
2 packets Oatmeal
cal est: 300/4

Meal 2: 12pm
1 subway foot long club w/ cheese w/ lite mayo =(
1 bag of baked lays
cal est: 940/19

Meal 3: 730pm
3 oxtails (5oz)
cal est: 350/8

I decided to keep track of WW points, keep in mind that I've never been to a meeting, just got that nifty shifter to see how many points random items are. So a ROUGH estimate, I need 25-26 points per day.
 
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