day 9
3:11pm - 3:53pm
speed rope, sled pulls and farmers walks. made some changes from last week. added 10 more jumps, 5lbs to the sled and doubled my distance for farmers walks
so i did 40 jumps (34 the first round), then pulled sled forward with 110lbs with chain around waist for 50 feet, turned around and walked backwards then grabbed 38lb dumbells and farmers walked them 300 feet. did this twice resting 60 seconds b/w
then did 40 jumps, then pulled sled forward holding chains in hands 50 feet, turned around and walked backward then grabbed 25lb dumbells and did overhead farmers walks for 300 feet. did this twice resting 60 seconds b/w
was tough for me, didnt think i was gonna make it the last 150 feet at the end. felt good though, gonna repeat this tuesday and thursday afternoon
so far i'm 100% on my success rate, meaning i've hit my goals each day so far.
3:11pm - 3:53pm
speed rope, sled pulls and farmers walks. made some changes from last week. added 10 more jumps, 5lbs to the sled and doubled my distance for farmers walks
so i did 40 jumps (34 the first round), then pulled sled forward with 110lbs with chain around waist for 50 feet, turned around and walked backwards then grabbed 38lb dumbells and farmers walked them 300 feet. did this twice resting 60 seconds b/w
then did 40 jumps, then pulled sled forward holding chains in hands 50 feet, turned around and walked backward then grabbed 25lb dumbells and did overhead farmers walks for 300 feet. did this twice resting 60 seconds b/w
was tough for me, didnt think i was gonna make it the last 150 feet at the end. felt good though, gonna repeat this tuesday and thursday afternoon
so far i'm 100% on my success rate, meaning i've hit my goals each day so far.