Tomorrow is CANADA DAY!
Yay and amen! How very thankful I am to be able to live in such a glorious land, with freedom to worship and even a decent, affordable health care system! Canada is beautiful indeed, and a country which has enjoyed God's great blessing for 141 years. 

HAPPY CANADA DAY!!!
until you have done a brutal workout in the blistering heat, you just don't know how truly awful it is!!! I'd better take extra water bottles...
BLAAH! Today I did a really long and sweaty workout on the mill. Evenings I have also been trying to use my yoga ball, remembering the evil bootcamp exercises and doing them the best I can. I have to remember to buy a good resistance band! Yeesh my memory sure ain't what it used to be...perhaps I can blame the heat! Or nearly being 40. Or having two kids. Or ____________. hee hee
LOL Tomorrow is weigh-in day at WW, and I have no idea how I will do. I haven't looked at my scale in a couple of days. I have been consciously trying to get in more protein, and have started using my protein shakes again. 
I'm sure you'll see a loss this week. And even if you don't, you've certainly been kicking butt!!!
Well, the WW scales showed NO loss - but also no gain, so I guess that is okay. I have lately just been learning how much of a role sodium can play in thwarting my WL efforts, so am being more aware of how much is in the things that I am eating.
and is it ever nice to fit into nice clothes right off the rack! when I bought a belt, I had to search until I found a SMALL! Now that was a treat. I also bought a new dress for my reunion next week, in case the first one is now too big (and too formal). I don't feel too badly about spending the $ as the majority of my purchases through the years have definitely come from thrifting! To have some "brand new" is all right. I may get DH to take yet another pic of me in this dress for show and tell ;P though you are probably getting sick of all my pics! LOL

Bootcamp rocks! Just 3 more sessions and then we are done. I will miss it! I still love/hate it, but feel that I get SUCH a good workout from it!
I will take a pic and show you. It is pretty stretching for me, shorter in the leg and lower cut in the bosom (great word, eh) than I usually wear, but hey! I actually look better 20 yrs later than I did at my own grad! so I am going to live it up and enjoy every minute.
Yay for me! Another successful boot camp. And does my gut ever feel it! Wow, she worked our abs tonight. Tomorrow morning is my WW weigh in. I have not weighed myself this week, but can feel that Aunt flow is getting ready to make her appearance again, meaning that I may be up rather than down
As much as I don't want to go and get THAT news, I will go anyway. As my mother would say, "It builds character!"
WW scale said down to 153, so I am still moving...
My reunion was AMAZING!!! Talk about good for the self esteem - every single person commented on my weight loss and how good I was looking! It was crazy! It was almost embarrassing - but not quite
A big THUMBS DOWN to that unwelcome monthly visitor, just before weigh-in. Also tonight I am supposed to get measured for my end-of-bootcamp success story!
My instructor will surely wonder how I am now pudgier than when I started! LOL Well, whatchugonnado? Can't fight TOM and her nasty water retention ways.