This is my first time ever blogging let alone writing anything on the internet, besides facebook... But I feel like i am running out of options and thought i would give this a shot. So here it goes. I have copy a little questionnaire and thought it would be a good first step finding out where to start.
How much weight do you want to lose?
I would like to lose 30-40 lbs
-- What is the timeframe for reaching your target weight?
well if i could lose the weight by july that would be amazing, but to put keep the pressure off lets just give my self as long as it takes.
-- How do you want to accomplish your goal (what methods do you want to use)?
Dieting and cardio and boxing tybo work outs.
-- Who or what can support you in reaching your goal?
My family. This forum and writing down what I eat.
-- How realistic is your goal?
I played competitive soccer my whole life until i was 17 i use to run 5 miles a day not counting games. I had practiced 5 times a week and i lived and breathed it. Now i can barley run up the stairs with out being out of breath.. I no i can do this because no what it takes. I just need to find the drive and discipline.
-- When will you start?
Today is the first day of the rest of my life.
************************************************** **************************************
What is your current height and weight?
5 ft 4 inches.
If you were at an ideal weight now, what would that weight be?
--135
At what weight would you like to be at four months from now?
-- 150
Why do you want to lose weight?
omg where to I start..I want to stop feeling sick all the time i want to look good in a dress , a bikini i want to get married and not have to worrie about looking bad in my wedding dress i want to be able to have kids and not have to worrie about becoming even more over weight because i have not aquired the skills needed to live a healthy life. Most importantly i want to be healthy.
Do you want to lose weight for a specific life event such as wedding or reunion? If so, when is that event?
--No. This is for a lifestyle change.
What obstacles could get between you and your weight loss goals?
iI am lazy and I have a problem sticking to things.
.
Why do you think that you now have a weight problem?
I suffer from anxiety that has started since i gained the weight, im 22 and have high cholesterol, I can feel how unhealthy i am.
Have you lost weight in the past? If so, what has worked in the past to help you lose weight? I lost 10 lbs last summer throught diet and excersice.. but gained it all back
Why do you believe that you did not lose weight or you gained the weight back? Because once i lose a bit of weight i no i can do it so i go back to my ways and no that il do it again if i want
What, if anything, has not worked for you in the past in helping you to lose weight? Why do you think it did not work?
Would you try writing down all food and drink consumed for a given period of time?
yes i do already through weight watchers
Do you cook at home often? If so, what do you cook?
chicken, potatoes, rice, pastas
How often do you go out to eat? Where do you go?
at least once a week, mcdonalds is my fav
What are your three favorite foods?
cheese burgers. french fries. chips and dip
What are your three favorite restaurants?
mcdonalds, moxies, pizza
What are three things you can do differently when it comes to food?
no fast food, keep it high in protien, stay away from nasty carbs and fats
If you woke up tomorrow and your body was exactly the way you want it, what would be different?
--I would be healthier and skinny
Do you eat when you are not hungry?
--Yes.
Do you binge eat (large amounts at a time)?
--Yes.
Do you hide your food or eat in secret?
--No
Do you eat when you are sad, nervous, or depressed?
--yes
Do you eat as a reward?
yes
Do you eat while watching TV or using the computer?
--Yes
What do you normally eat for a meal?
meat and potatos
What type of snacks do you eat?
chips and dip,, chocolate yumm
In terms of exercise, what, if anything, are you currently doing?
treadmill
?
What is your daily/weekly/monthly/yearly motivation to move towards your goals?
The weight loss, how i feel , how i look
Do you have rewards for certain goals?
change my habits
The End
The weight loss journy has started today but the blogs will start tomorrow
How much weight do you want to lose?
I would like to lose 30-40 lbs
-- What is the timeframe for reaching your target weight?
well if i could lose the weight by july that would be amazing, but to put keep the pressure off lets just give my self as long as it takes.
-- How do you want to accomplish your goal (what methods do you want to use)?
Dieting and cardio and boxing tybo work outs.
-- Who or what can support you in reaching your goal?
My family. This forum and writing down what I eat.
-- How realistic is your goal?
I played competitive soccer my whole life until i was 17 i use to run 5 miles a day not counting games. I had practiced 5 times a week and i lived and breathed it. Now i can barley run up the stairs with out being out of breath.. I no i can do this because no what it takes. I just need to find the drive and discipline.
-- When will you start?
Today is the first day of the rest of my life.
************************************************** **************************************
What is your current height and weight?
5 ft 4 inches.
If you were at an ideal weight now, what would that weight be?
--135
At what weight would you like to be at four months from now?
-- 150
Why do you want to lose weight?
omg where to I start..I want to stop feeling sick all the time i want to look good in a dress , a bikini i want to get married and not have to worrie about looking bad in my wedding dress i want to be able to have kids and not have to worrie about becoming even more over weight because i have not aquired the skills needed to live a healthy life. Most importantly i want to be healthy.
Do you want to lose weight for a specific life event such as wedding or reunion? If so, when is that event?
--No. This is for a lifestyle change.
What obstacles could get between you and your weight loss goals?
iI am lazy and I have a problem sticking to things.
.
Why do you think that you now have a weight problem?
I suffer from anxiety that has started since i gained the weight, im 22 and have high cholesterol, I can feel how unhealthy i am.
Have you lost weight in the past? If so, what has worked in the past to help you lose weight? I lost 10 lbs last summer throught diet and excersice.. but gained it all back
Why do you believe that you did not lose weight or you gained the weight back? Because once i lose a bit of weight i no i can do it so i go back to my ways and no that il do it again if i want
What, if anything, has not worked for you in the past in helping you to lose weight? Why do you think it did not work?
Would you try writing down all food and drink consumed for a given period of time?
yes i do already through weight watchers
Do you cook at home often? If so, what do you cook?
chicken, potatoes, rice, pastas
How often do you go out to eat? Where do you go?
at least once a week, mcdonalds is my fav
What are your three favorite foods?
cheese burgers. french fries. chips and dip
What are your three favorite restaurants?
mcdonalds, moxies, pizza
What are three things you can do differently when it comes to food?
no fast food, keep it high in protien, stay away from nasty carbs and fats
If you woke up tomorrow and your body was exactly the way you want it, what would be different?
--I would be healthier and skinny
Do you eat when you are not hungry?
--Yes.
Do you binge eat (large amounts at a time)?
--Yes.
Do you hide your food or eat in secret?
--No
Do you eat when you are sad, nervous, or depressed?
--yes
Do you eat as a reward?
yes
Do you eat while watching TV or using the computer?
--Yes
What do you normally eat for a meal?
meat and potatos
What type of snacks do you eat?
chips and dip,, chocolate yumm
In terms of exercise, what, if anything, are you currently doing?
treadmill
?
What is your daily/weekly/monthly/yearly motivation to move towards your goals?
The weight loss, how i feel , how i look
Do you have rewards for certain goals?
change my habits
The End
The weight loss journy has started today but the blogs will start tomorrow
( 6 pts)