A life changing event

Thank you

for the quick response. I am also taking Whey Protein, about 2 scoops a day. The tuna sounds like a good idea.

It looks like I'm not taking the water intake as seriously as I should.

Resisting the cold beer after a stressful day at work is the hardest for me:)
 
before & after ....and betwween

you look great ! what a fine job you should be very proud of yourself. I have been dieting for four mounths and exercising with a trainer and only lost 12 pounds , I was feeling a little down but since I read your story I feel there still may be some hope .....Keep up the good work.:D
 
That's pretty badass dude. I am going for close to the same results. We'll see what happens. Not many guys on here, so we have to do it big!
 
OMG, You look fantastic! I have to show your pics to my son-in-law. This will give him the encouragement hes been looking for. Thanks for sharing!
 
WOW!!! Are you sure its the same person? You look amazing. And when you smile you look even better. Keep up the good work. And thanks for sharing those inspirational pics with us.
 
Hi everyone... just figured i'd stop in and post an update. I've been keeping the weight off, and even lost a bit more fat. I started weight training a bit more and I have my bodyfat down to 6%. My skin seems to be tightening nicely. I"m having a real blast with the new active lifestyle, I wouldn't give it up for anything at this point...take care everyone....Rob:D
 
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:eek: *OHD's jaw drops and she stands stunned for a few minutes*

Your transformation is FANTASTIC!! Major kudos to you man! That is so awesome. I sooooo want to have abs like yours. I think I'll incorporate whey protein shakes into my diet.

Congratulations!! ...I can't say that enough!
 
Rob,
I'm curious about your diet. I know you're eating because of the weight training. Anytips for fast meals at the workplace??? Congrats man, you do look great!!
 
Hey everyone. Just an update. The weight training is going great. I've put on a few more pounds of muscle and kept the bodyfat % the same. Thank you all for the comments. As far as food choices goes, protein is a big part of putting on muscle and keeping the bodyfat low. I Have protein shakes, and protein bars are great for on the go when time is an issue. I keep the fat intake low, like 50 grams a day or less. watch any kind of drinks with sugar, I go sugar free with most of my beverages. I cheat once a week, thats all i feel i can get away with.
 
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Wow..Thats great!!!!!

you look great...So, how long did it take you to lose all of that weight? (40 Pounds?)
 
Wow.. that is just.... WOW

I'm gonna have to show my BF this thread. He's a little less than you're starting weight but I know he wants to have the ripped muscles and all.
I think this is gonna really inspire him :)

You look amazing and just... WOW! rofl
 
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