I made a solid hour on the hell machine lol. I didn't need weights because my arms hurt my legs hurt my bum hurts and my stomach hurts so in essence my hurts hurt lol. My heart rate is still up sitting here in my comfie chair lol.
It was a total distance of 5.3 miles, 75-110 watts, a heart rate of 145-165 and calories burned were....
Calories Burned for Elliptical Trainer Machine - Levels 1-5 - Moderate Effort
Enter your weight and qty and click 'Recalculate'
374 lb person burns 1190 calories
Qty (hours) 1
QUOTE]
This is fuckin awesome - IM SOOOOO PROUD OF YOU!!! I told oyu that hell machine aint so bad it is kinda addictive once you get it down - baby steps indeed...
Not to mention you went to the gym tired

You go Dude - you go - you totally rock!!!
I will rep ya later on tonight - Icve appearantly given out too much in the last 24 hrs - LOL - that is so stupid!!!