Breakfast: sushi; California roll, 1 piece each of tuna, eel, shrimp, avocado. {264+55+108+44+100}
(571 calories)
Lunch: 2 pears, 2 oranges. {193+140}
(333 calories)
Dinner: 4 oz hamburger patty topped with salsa and sour cream, cauliflower with margarine/butter. {420+160+50}
(630 calories)
Snack: banana smoothie; frozen banana, 2% milk. {110+130}
(240 calories)
Snack: 3 boiled eggs( I probably won’t have this but it’s calculated just In case the late night munchies show up.)
(210 calories)
Drinks: water, Japanese green tea, diet coke.
(0 calories)
Total: 1984 calories
Maintenance calories 3553
3553-1984=1569 unused calories