Breakfast: none
Lunch: none
Dinner: beef chili with some sliced toasted wheat baguettes. {?}
Snack: chicken sandwich on wheat with light salad dressing, cheese, chicken and two servings of cheese poofs (yea I want some cheesy poofs) {70+70+20+55+60+160+160}
(595 calories)
Snack: McDonald’s Caesar salad without chicken and dressing
(280 calories)
Drinks: water, diet coke, two cups of unsweetened cinnamon green tea.
(0 calories)
Total: 875 calories + dinner
Well not a bad first day back on the wagon. I'll weigh myself in the morning but my maintenance calories are going to be in the low 3000's so I know I came in under that. Just really hate those meals you have to guesstimate.