triumvirate
New member
Wow, great job today HBL (no pun intended! lol)
well the meals have been off the wall today due to the time. I didn't know what to call them since the first meal was at about 2:20 pm and the second was about 6:30pm. It's been one of those days.
First meal: egg sandwich; 2 eggs plus 2 egg whites, slice of cheese on whole wheat. {140+34+70+140}
(384 calories)
Second meal: roasted chicken leg quarter and wing with some instant brown rice with some homemade butter.{ 220+100}
Third meal: can of condensed vegetable soup.
(250 calories)
Snack: melted cheese sandwich.
(210 calories)
Total: 1164 + the chicken
Lol a melted cheese sandwhich could this be a "GRILL CHEESE
Remember these-
Cotton Hill: I'm going to call this son Hank. I always wanted a son named Hank.
Hank: Dad, my name's Hank.
Cotton Hill: Oh, yeah. In that case, I'm going to call this one Good Hank.
Or this one-
Kahn: You tell your stupid redneck son to stay the hell away from my daughter.