Breakfast--- Half a honey dew melon
(231 calories)
Lunch---Beef chuck steak about 15oz, 2 slices of wheat bread, beef stock to pull together a
Sauce with the left over pan yummies. {600+120+40=720}
(720 calories) ok who put all those calories in my steak????
Dinner--- can of mixed fruit plus one banana
(310 Calories)
Snacks---trail mix bar
(210 Calories)
Drinks- water,
Total------ (1471 calories)