hi, im Waj, 19, and a muslim, from Birmingham in England, im a regular trainer, i train 4 times a week, mon-thur(chest, tri, legs)+Tue-Fri(back, bi, shoulders), now, since i was in my early teens, i've had the ambition to achieve the body of van damme, n then be a marine, but all that is unachievable, because of the fact of my fast metabolism, i eat suffiecient amounts, i train hardcore, but there is not a change in my size and wieght, all i do is get lean n strong, but i want 2 be big, currently im a 30" waist and 62kg, i am aiming for 32" waist and be 70kg, now judging by what i read on this website i see that are hardknock trainers, please help me slow my metabolism, so i can put on wieght, i've had this problem for a while, and the advice i get around here is steroid tablets?, i surely know that aint good. so help me
A fast metabolism
- Thread starter AkbarShabaz
- Start date
p.s. im 5.9ft tall, if that makes any difference
To get bigger you eat more, simple as that. It doesn't matter how fast your metabolism is, it's very possible to gain weight by lifting heavy and eating above maintenence. How many calories do you consume every day? If you don't know then start counting.
As for steroids, you have no need for them, I won't say if they're good or bad because that's your personal choice but in your current situation all you need to be doing is eating more so there is no need for steriods anyway.
What does your lifting routine look like?
As for steroids, you have no need for them, I won't say if they're good or bad because that's your personal choice but in your current situation all you need to be doing is eating more so there is no need for steriods anyway.
What does your lifting routine look like?
i eat average of 2000 calories, i use supplements like Kre-Alkalyn before n after a workout, and Mammoth 2500 on the workout days
walaikum assalam, brother could u tell me, of what meat of foods do u eat or recommend, cuz im gettin bored of tuna mayo sandwiches n chicken breasts