Hey All

I had a great time with my girlfriends - and I STUCK TO MY PLAN!
The Ahi was really good - 4 small pieces though - guess that's why they call it an appetizer
Here are my daily totals...
Breakfast
Kashi GoLean High Protein & High Fiber Cereal, 1 cup 140
Milk, nonfat, 0.5 cup 43
Banana, fresh, 1 extra small (less than 6" long) 75
Lunch
Chicken Breast, no skin, 1.5 unit 117
Romaine Lettuce (salad), 1 cup, shredded 8
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26
Cucumber (peeled), 0.5 medium 12
Trader Joe's Parmesean Ranch Dressing - Low Fat, 2 tbsp 30
Croutons, seasoned, 0.25 cup 47
KC Masterpiece Classic Blend, 2 tbsp 10
Onions, raw, 1 tbsp chopped 4
Cilantro, raw, 1 tbsp 0
Laughing Cow Light Creamy French Onion 1 wedge, 1 serving 35
Apples, fresh, 0.5 medium (2-3/4" dia) (approx 3 per lb) 41
Dinner
Seared Ahi Tuna - PF Changs, 1 serving 312
Guinness Beer - 1 Pint, 2 serving 420
Snacks
Neufchatel Cheese, 1 oz 74
Strawberries, fresh, 0.5 cup, halves 23
La Tortilla Factory, Whole Wheat Low Carb Tortilla, 1 serving 50
Banana, fresh, 1 extra small (less than 6" long) 75
Skippy Reduced Fat Super Chunk Peanut Butter, 1 tsp 90
Water
92oz
Totals
Calories: [1500 - 1700] 1,629
Fat: [27 - 61] 36
Carbohydrates: [137 - 255] 186
Protein: [30 - 137] 95
Sodium, Na: [1200 - 2400] 1,575
Fiber, total dietary: [25 - 35] 30