OK - I'm done eating for the day
4/21
Breakfast
Banana, fresh, 0.5 small (6" to 6-7/8" long) 46
Laughing Cow Light Creamy French Onion 1 wedge, 1 serving 35
Strawberries, fresh, 1.5 cup, halves 68
Lunch
Tuna - Starkist Albacore In Water, 6 oz 140
Scallions, raw, 0.5 tbsp chopped 1
Cilantro, raw, 0.5 tbsp 0
Dill Pickle Relish, 1 tbsp 0
Best Foods, Reduced Fat Mayonnaise, 2 tbsp 50
Kraft 2% American Cheese Singles, 1 serving 45
Market Pantry Wheat Sandwich Bread, 2 serving 140
Butter, salted, 0.33 tbsp 34
Dinner
Mint Honey Oranges With Cinnamon, 1 serving (view recipe) 85
Roasted Vegies, 1 serving (view recipe) 212
93% Lean Ground Beef, 6 oz 240
Green Peppers (bell peppers), 1 cup, strips 38
Brown Rice, long grain, 0.5 cup 108
Tomato Sauce, 0.33 cup 26
Onions, raw, 0.25 medium (2-1/2" dia) 10
Snacks
La Tortilla Factory, Whole Wheat Low Carb Tortilla, 2 serving 100
Laughing Cow Light Creamy French Onion 1 wedge, 2 serving 70
Scallions, raw, 0.5 tbsp chopped 1
Cucumber (peeled), 0.5 medium 12
Pecan Chocolate Chip Cookies Serving Size = 2 cookies, 1 serving 170
Water
106.8 oz
Numbers
Calories: [1500 - 1700] 1,632
Fat: [27 - 61] 58
Carbohydrates: [137 - 255] 196
Protein: [30 - 137] 106
Sodium, Na: [1200 - 2400] 3,244
Fiber, total dietary: [25 - 35] 40