OK, here are two ideas - what two sound better?
Tortilla Chip Casserole
Nutrition Information
Fat: 8.8 g
Carbohydrates: 38.2g
Calories: 306.0
Protein: 18.2g
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Ingredients
16 oz Ground Turkey
1 cup chopped Onions
12 oz can Yellow Sweet Corn,
2 cup Black Beans
12 oz can Kidney Beans
2 cups Spanish Rice w/Tomatoes
1.5 cup shredded Cheddar Cheese
8 ounces Tortilla chips
Directions
Brown ground turkey with chopped onions. Put in bottom of sprayed casserole baking pan. Mix corn and beans in with cooked Spanish rice. Layer over browned turkey. Crush tortilla chips over the rice mixture. Spread cheese over top of casserole. Bake at 350 in preheated oven for 30 minutes or until cheese is melted. Garnish with fresh salsa and low fat sour cream.
Number of Servings: 12
OR
Chicken Enchilada Casserole Print Recipe
Nutrition Information
Fat: 10.7 g
Carbohydrates: 17.0g
Calories: 268.7
Protein: 25.8g
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Ingredients
3 lbs. boneless skinless chicken breast
18 corn tortillas, medium
3 cups enchilada sauce
5 cups colby and monterey jack cheese, shredded
1 cup onions
Directions
Preheat oven to 350 degrees.
Boil the chicken in water until done. Drain & chop into small pieces.
Chop onion.
Spray a 13x9" pan with cooking spray.
Dip tortillas in the enchilada sauce one at a time, making sure they are completely covered with sauce.
Layer covered tortillas in the bottom of the pan, it should take six.
Add a layer of chicken, onion & cheese. You don't want the tortillas to be completely covered with any one of the ingredients but you should put about half of the chicken & onion & about 1/3 of the cheese.
Add a another layer of the tortillas dipped in sauce.
Press down gently all over the pan.
Add the remaining chicken, onion and cheese mixture.
Add remaining layer of tortillas dipped in sauce & press down gently again all over the pan.
Add the remaining cheese on the top.
Bake for 30-45 minutes, until cheese is bubbly, starting to brown and the casserole is hot all the way through.
Number of Servings: 16