Ah Randy,
There's the catch...there's always this angling voice in the back of my head, 'have you gone on your walk yet?' 'why not?' 'are you going later?' 'what time are you going?' 'how far are you going to walk?' 'is it for speed or distance?'
For instance, I always take my endurance walk Sunday nights. Last Sunday, I did it in the morning because I was going to a party that night. So this morning, I had to FIGHT to stay in bed. The barage of questions kept hitting me, 'are you gonna go?' 'if not, are you SURE you're gonna go tonight?' 'what about the shin splints?' 'it COULD be a stress fracture - you SHOULD rest it'
I think there's this fear in me (and I hate to be led by fear), that if I don't go, I'll never go again.
I know that's not true - I love my walks. I love when I can get to that place in my head where I can tune everything out, the cars the noise, the scenery and just BE and not feel my clothes, not feel my shoes or the ground...it is an amazing, wonderful experience. I do NOT plan on letting that go.
Not to mention, I love it when I'm not at that place yet, and I'm still looking for deer, for snakes, listening to the music, dancing on the street as I go along.
I hear what you're saying about the feeling of guilt Randy, when a day is missed - but if guilt is going to be in our lives, isn't it better that it rears its ugly head for something good as opposed to beating ourselves up for eating the whole half gallon of ice cream
I also compensate if I miss a walk. I generally walk 5 miles 5 days a week and 10+ 1 day a week and off on Monday. So if I were to miss a day, I'd walk an extra mile the other days to make up for the day I lost.
I have no idea if this answered your question! LOL!