Hey Totallyscrappy!
Hahaha, so the chocolate penis almost made me pee my pants, that was so funny. Kids are so funny. But then the cat litter all over the floor made me glad I don't have kids. My cat is a child enough and he's not the best butt-shaker, or whatever cats do, because he sometimes brings some of the litter out of the box with him. Kids, cats, men...they're all the same, really.
So, I responded to you in my diary, but I'll do it here too, because you get more traffic than I do, because frankly you're far more interesting--I've never heard of sparkpeople, but I learned how to do my calories by spending a few weeks on a calorie counter website (like Calorielab.com) and after awhile I came to be able to estimate what was what. For example, on whole foods, like apples (70), oranges (80), and bananas (110), I just began to retain that info. Then, on most other stuff I eat I'd just check the package and serving size--cup of fat free Jello pudding is 100, granola bar is 120, ect. It's all there for you. Once you do it for awhile you'll be able to be a really good estimator.
And my French Onion Soup recipe is in the recipes section!