9 months of hard lifting

T

tank

0
hi guys been working out now for 9 months ,you should be able to tell witch is the before pic,what do you think?


age 23
hight 5,9
weight 170lbs
 

Attachments

  • Picture 064.jpg
    Picture 064.jpg
    9.2 KB · Views: 665
  • Picture 066.jpg
    Picture 066.jpg
    6.5 KB · Views: 453
  • Picture 062.jpg
    Picture 062.jpg
    10.9 KB · Views: 623
  • Picture 067.jpg
    Picture 067.jpg
    6.9 KB · Views: 548
good job dude....even though the picture is bit too old for comparison!:rolleyes:

cuold u tell how to get like this?

I mean, did u go through a bulk phase and then through a cut phase or a did u try to bulk lean and always stay defined?
 
fuelsofar said:
holy sh!t dude nice going!! looking amazing.
great transformation!

how much did you weigh b4?
Click to expand...
127lbs mate ...............feel free to ad me to your msn for any advise and tips you want,here is my addy......................... wirral123@hotmail.com ......................................... i just clean bulked ,8 meals a day loys of warter , and very hard training till fauiler on all sets ..
 
You look like you're gonna pop a vein in the first pic lol... Good progress, keep at it.

About your training to failure on all sets, this has shown to be detrimental to the CNS. Maybe you should look into leaving one in the 'tank' until you're last set.
 
You look great man.. I'm about your height and I'm working up to get to a point to where I can cut and get to 170 of lean mass.. it's a great inspiration!
 
Ur progerss is awsome man....No comparision with your before pic...Kooll mate...
 
You must log in or register to reply here.
Back
Top