What a total transformation. You look great. I hope you have a big smile on your face these days!
thanks man!Way to go bro, awesome work!
thanks! it means a lotJeremy, congratulations! You are quite an inspiration to us all. Our starting weights are about the same and I hope to follow in your footsteps. Always remind yourself of the way you were, and never go back. Congratz!
Holy sh*itthats fantastic! You should be so PROUD of yourself! You look amazing!
How long has it taken you to get to the point your at now? What type of exercise are you doing? (Im trying to get my bro who is probley about 275-300IBS) to start losing weight! Im gonna shoe him your sucess and say "HA! you can do it!!..get off your ass lol"
so amazing
congrats!
..speechless!!
good job bro keep it up!
Hey Jer,
I've been following your posts for quite a while now. I'd just like to say, congrats on the hard work and insightful posts.
I didn't start out the same as you (283 here) but I found as I got closer to my original goal of 215, that I wanted to go down more (now 185). How do you feel about your goal of 215 now? Do you see yourself extending it to lower? Maybe even adding muscle mass at some point? I am asking because I see a ton of potential in what you can do (especially since I have seen what you have done) and was wondering what are your long term goals after the 215 mark.