8 months 134lbs DO WORK

woah, dude. you're my new inspiration. congrats on such an amazing loss.

what were some of the things you did within your diet other than cutting out HFCS? and what about your workout? what is your typical routine?

i'm curious, because i'm about 20# heavier than you, and would like to see a transformation like yours in myself.
 
urbn said:
woah, dude. you're my new inspiration. congrats on such an amazing loss.

what were some of the things you did within your diet other than cutting out HFCS? and what about your workout? what is your typical routine?

i'm curious, because i'm about 20# heavier than you, and would like to see a transformation like yours in myself.
Click to expand...

Thanks!

Its all about the weight training! target each muscle group and work them out like hell.

run and do the elliptical..

my diet and all this info is inside my diary..
 
wow, your doing amazing. Really, your quite the inspiration. I'm already halfway through your diary, gleaning all your secrets Muhaha. Really tho, it's encouraging me a lot, since I've been off the wagon for awhile now. Thanks bud!
 
AceOfSpades said:
wow, your doing amazing. Really, your quite the inspiration. I'm already halfway through your diary, gleaning all your secrets Muhaha. Really tho, it's encouraging me a lot, since I've been off the wagon for awhile now. Thanks bud!
Click to expand...

thnx man

just get out there and get to it!!

go big or go home!
 
I like how as things progress he looks like he might be thinking about maybe cracking a smile... In 50 more lbs. :D

That was the easy part. Now, keep the party goin'. ;)
 
damn i guess i overloaded my photobucket.. lol gotta let it reloadddddd with bandwith!

i smile now a days.. got plenty to smile about!
 
Hi Jeremy,
I have not been able to view your pictures, but the numbers speak for themselves. Fantastic effort.
Look forward to seeing the transformation.

Elizabeth-Rose
 
i guess my pictures have gotten too many hits online.. so i overused my bandwith. i will try to fix this later tonight




i think u can just click the link
 
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My gosh, you are looking sharp!
That is truly a wonderful display of commitment.
Thanks for posting those pics.
I look forward to watching you achieve your goal.
All the best,
Elizabeth-Rose
 
Wow, amazing job! I love the look you give the camera. LOL My self-taken camera shots always look slutty but yours are adorable.

You are so close to your goal!
 
Nice work, congrats on the massive weight loss. I like the whole idea of taking month-by-month pictures; its motivational. I'll start doing the same, thanks!
 
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