50 lbs Down & 50 to Go!
- Thread starter Free1
- Start date
M
MaryannC
Guest
Originally Posted by Free
Down 7 lbs this week w/ 2 Days left on 1200/1500 Rotation. I think I will make or surpass my goal this 28 Day Rotation.
Grrrrreat work Tiger !! ....that week of rest has really got you back on track Xtra strong ! 7 lbs- Most Excellent ! -
Quote:
Originally Posted by MaryannC
Grrrrreat work Tiger !! ....that week of rest has really got you back on track Xtra strong ! 7 lbs- Most Excellent ! -
Keep it Rolling !!
[/quote]
U've got Best Graphics MA! Yes I think I can make short term & long term goals & I'm determined to keep it off this time.
Originally Posted by MaryannC
Grrrrreat work Tiger !! ....that week of rest has really got you back on track Xtra strong ! 7 lbs- Most Excellent ! -
[/quote]
U've got Best Graphics MA! Yes I think I can make short term & long term goals & I'm determined to keep it off this time.
Lost 7 lbs last week. On track to meet short term goal of a 20 lb loss this rotation. This may be my last month of 1200/1500 rotation so I am motivated to get it done so I can up my calorie count to this rotation:
1st Week:
1500/1800 Alternation
2nd Week:
1800/2100 Alternation
3rd Week:
1500/1800 Alternation
4th Week:
Next 7 days 1500 increased by 100 calories
per day to 2100 calories per day
This is a 4 week rotation instead of the 3 week rotation of Katahn's Diet.
1st Week:
1500/1800 Alternation
2nd Week:
1800/2100 Alternation
3rd Week:
1500/1800 Alternation
4th Week:
Next 7 days 1500 increased by 100 calories
per day to 2100 calories per day
This is a 4 week rotation instead of the 3 week rotation of Katahn's Diet.
MysticRealm
New member
Good job on the 7 pound weight loss! Keep up the good work!!
M
MaryannC
Guest
Originally Posted by Free
60 lbs Down! Heading N2 the Home Stretch now. Beginning 2 feel like a normal human again!
Happy for Ya - so glad U are on the Home stretch ! ( told U that you could do it ! ) .....
- Just determination, good choices, and lots of stubborness !! hee hee .Originally Posted by MaryannC
60lbs. - woo hoo !! that's Major Free ! ..... all the Hard work is paying off . - way to do it ! and feeling good is such a great bonus !!
Happy for Ya - so glad U are on the Home stretch ! ( told U that you could do it ! ) .....
Thanks but I still have at least 5 months 2 go.
MysticRealm
New member
5 month really isn't that long if you think about the long run, looking great for YEARS!! Good job on all the weight lost!
M
MaryannC
Guest
Yup - I agree with Mystic
- 5months is not 5 years !
.....sure - some more hard-work yet to go .... - but then you'll be finished with Fat Forever....
- 5months is not 5 years !.....sure - some more hard-work yet to go .... - but then you'll be finished with Fat Forever....
jen_renee
New member
A[quote name="Free" url="/t/50356/50-lbs-down-50-to-go/440#post_839752"]Frankly I feel like a failure because I didn't get it done last year & will not meet my ultimate goal until next Spring.
[/quote]
I think we have probably all felt like this at times. I know I have. I've been overweight for about 15 years... and this year is FINALLY the year that I'm getting serious. You should be proud of yourself! It may take a little longer than you first thought, but you're getting it done! That's all that matters! Keep your chin up!
[/quote]
I think we have probably all felt like this at times. I know I have. I've been overweight for about 15 years... and this year is FINALLY the year that I'm getting serious. You should be proud of yourself! It may take a little longer than you first thought, but you're getting it done! That's all that matters! Keep your chin up!