50 lbs Down & 50 to Go!

Glad you're getting back on track, though it does sound like you maybe went a bit over board with your break week. But, hey, it sounds like you learned something from it! Good luck!!
 
Originally Posted by MysticRealm


Glad you're getting back on track, though it does sound like you maybe went a bit over board with your break week. But, hey, it sounds like you learned something from it! Good luck!!
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Thanks MR! Yes I learned a hard lesson. I wanted 2 think I could control my eating without tracking calories but I just can't. What is worse is that I literally exercised nothing but my fingers playing guitar.
 
Reverted back 2 this Rotation:


1st Week:

Alternate between 1200 and 1500 calories for 6 days then 1500 on 7th day.

2nd Week:

Next 7 days 1800/1500 calorie alternation

3rd Week:

Alternate between 1200 and 1500 calories for 6 days then 1500 on 7th day.

4th Week:

Next 7 days 1600 increased by 100 calories
per day to 2200 calories per day

This is a 4 week rotation instead of the 3 week rotation of Katahn's Diet.
 
Originally Posted by Free


Great Day! Ole Miss & SC won! I stuck 2 1200 cals & got in an Hr & 45 mins of exercise.
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Excellent Free ! good work . :gnorsi:
 
Originally Posted by MaryannC


Excellent Free ! good work . :gnorsi:
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Thanks MA! Appreciate UR encouragement! Determined to get to Christmas without any major binges. Then I will be within striking distance of my ultimate goal.
 
My pro Team NY Giants play 49ers today. If Eli can pull off another upset it will mark the best weekend for my teams in years. Win or lose I will get in a couple of hours exercise watching the game. :party:
 
Lost 4 lbs 1st Day back on 1200/1500 Rotation! Most of gain during Binge week must have been water. I did eat a whole lot of chips since I get few if any while dieting. :driving:
 
AWoo hoo!
Way 2 be back! Kicked those 4 lbs water weight good-bye
Great work Free! Keep it comin Dude!:hat:
 
Originally Posted by MaryannC

Woo hoo!
Way 2 be back! Kicked those 4 lbs water weight good-bye
Great work Free! Keep it comin Dude!:hat:
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Yes 1200 cals & nearly 2hrs of exercise did the trick.
 
Almost Perfect Weekend All my teams won! Lost 4 lbs so far. Now if I could only find a 60th Anniversary Telecaster on CraigsList.:coolgleama:
 
Originally Posted by Free

Lost 2 lbs more 4 total of 6 N2 days on 1500 cals & 2 hrs exercise>
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Woo hoo - Excellent !! ....You are on a Roll Free.~ 50 down -here u come.....


:smash:
 
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