Omega
Moderator
I think that we have all heard of the idea of having at least 5 portions of fruit or vegetables across the day.
I am trying to get my nutrition back on track - after being nothing short of disgraceful...
One of the first things that I am working on is having 5-a-day.
It may sound a bit simplistic - but I know that I missed it 2 days last week when I had decided that I was aiming for it.
Maybe this thread will make me accountable.
If anyone else is aiming for 5-a-day - then why not post here and be accountable.
We can celebrate our achievements together - and own up to our failings... Admitting to those failings publicly may make us a little more successful.
I am trying to get my nutrition back on track - after being nothing short of disgraceful...
One of the first things that I am working on is having 5-a-day.
It may sound a bit simplistic - but I know that I missed it 2 days last week when I had decided that I was aiming for it.
Maybe this thread will make me accountable.
If anyone else is aiming for 5-a-day - then why not post here and be accountable.
We can celebrate our achievements together - and own up to our failings... Admitting to those failings publicly may make us a little more successful.