400 - 240

Amazing job! Very inspirational...I'm just starting off and it's one of the hardest things I've ever had to do!!
 
Congratulations, you look amazing. Good luck with your new goal, I know you'll get there, you know what you're doing! :)
 
OMG!
You look so hot & sexy! :D

You know something, the same shitty situation made me make the decision to wake up and work on it. I only hace 3 weeks, but I have 10 pounds down so far.

Hope to look like you when I reach my goal..!
 
Could you explain to us your workout program and the intensity of your cardio program? elaborate on your dietary choices and what not.

I'm doing a half hour to an hour of cardio every other day. (moving to every day after i grad from college. which is feb 24th) and would like some pointers. i'm at 369 lbs and would love to be down below 300 by 2012
 
Originally Posted by Rowe

Could you explain to us your workout program and the intensity of your cardio program? elaborate on your dietary choices and what not.

I'm doing a half hour to an hour of cardio every other day. (moving to every day after i grad from college. which is feb 24th) and would like some pointers. i'm at 369 lbs and would love to be down below 300 by 2012
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5 days a week of high rep weight lifting 3 days of 45 mins of cardio, I go with the high incline slower speed, works you harder. Diet is a ketosis style diet, low to no carb higher protein.. stay away from fried foods and sugars. eat 5-6 times a day with 2 protein shakes. let me know if u need any other details.. im down to 230 now trying to hit 205 in the next 6 weeks
 
AYou, my friend, are a very attractive man! You look stunning. Good on you, kicking that girl out of your life. Relationships (especially ones that are bad) can ruin you. Sometimes the good ones too! For me, I get too comfortable, and I gain weight. Not anymore. I plan on forgetting about relationships for a good few years.

Again, great job. You look happy too :) that's what really matters in the end.
 
AWow!! ??? congrats! Quick question,how tall are you? Im currently at 205lbs and i dont look as good as you in ur recent pics.
 
AQuick question ,how tall are you? I currently sitting at 205ish as of now and i dont look near as good as you.. :/
 
6 deuce.


thanks people.. haven't stepped on a scale the past 2 weeks but it should read a 219 or lower!




I never thought I'd have women call me hot and gorgeous. this is a first! thank you ladies
 
Great job ! What was the hardest part for you in losing the weight?

For me, at first it was excerise. I hated doing it. now I enjoy it, especially biking, but now it is eating that is more difficult to maintain than anything else.
 
Originally Posted by JeremyRice


6 deuce.



thanks people.. haven't stepped on a scale the past 2 weeks but it should read a 219 or lower!







I never thought I'd have women call me hot and gorgeous. this is a first! thank you ladies
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Yeah man, I've been devoid of a scale until today. Down to 215~ here ;)
 
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