400 - 240

[JeremyRice]

Originally Posted by kiramon


Yeah man, I've been devoid of a scale until today. Down to 215~ here

nice buddy!


have you been following the diet tips?

 

[kiramon]

Yup.


Pretty easy to do; that is of course why I commented here, haha Cause it's thanks to you that I started moving (albeit slowly lol) from my plateau lol

 

[JeremyRice]

Originally Posted by kiramon


Yup.



Pretty easy to do; that is of course why I commented here, haha Cause it's thanks to you that I started moving (albeit slowly lol) from my plateau lol

Awesome man!!


keep it up, the pounds will melt away

 

[Deftones1]

AIm 6'1 and 205ish and dont know why i still look huge?? Ughh!!

 

[JeremyRice]

whats your bf% deftones.. iv been working out for years now.. so me at 220 I have a good amount of muscle

 

[kiramon]

Originally Posted by JeremyRice


Awesome man!!



keep it up, the pounds will melt away

Make that 210 :-x

 

[Deftones1]

A@jeremy Rice: no idea man.i have never measure my bf%.whats the easiest way to measure it?

 

[JeremyRice]

Originally Posted by kiramon


Make that 210 :-x

BOOOOOOM!!!!

Originally Posted by Deftones

@jeremy Rice: no idea man.i have never measure my bf%.whats the easiest way to measure it?

go to your doctor, or buy calipers

 

[kiramon]

Originally Posted by JeremyRice


BOOOOOOM!!!!

Haha you're like a hero to me loll.


Well, besides that you like actually are... hmm.

 

[OneLifeToLive]

drop dead gorgeous dude!! am feeling motivated...danks!!

 

[betomxl]

AGood shiit man.... I love how your face has change, im looking foward to that yet haha, im 6'6" went from 330 in january to 264 today, i have to loose another 40 pounds, but my face still fat i hate that,

Congratulations on your story, good motivation

 

[The Jester Race]

Congrats mate, I'm new here and have to say your pics are truly inspiring!

 

[jenosaurus]

HOLY SH*T !!!!!! You are definitely an inspiration!!!!!

 

[JeremyRice]

figured I can throw an update in here

this is me and my family, wifey and I have been doing great dieting and exercising throughout the pregnancy and after. shes a couple pounds away from her goal i still got 30 to go to mine

View attachment 21883

 

[samrang]

Find the way to loss weight here