Weight-Loss 4.5 lbs in 10 days!

Weight-Loss
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SW: 163.0 lbs
CW: 137.4 lbs
1GW: 132.9 lbs
Day 0: 137.4 lbs
Day 7: 135.0 lbs
Day 10: 132.9 lbs

Last week: Had a lot of sweets, alcohol, cake, chips, chocolate and sweet cereal with milk. In addition to the rich meals I was eating. So no b/p because I’m tired of doing it. I feel good with food in my stomach. I used to want an empty stomach at night. So I should sleep better.

This week: no snacking, eat seafood with veggies. No outside coffee. Not eat out for all meals this week. Maybe eat OMAD this week and later at about 7. If I mess up tomorrow then I’ll adjust my diet. I have shrimp, talapia, and tuna. Veggies I have cabbage, zucchini. If I’m out I’ll go buy another type of fish. Except salmon! Once I couldn’t purge it so it turned me off.
 
Not binging and purging is great all by itself.
 
CW: 132.0 lbs

Reached GW1: 132.9 lbs
GW2: 128.4 lbs

Day 0: 132.0 lbs
Day 3: 131.0 lbs
Day 6: 130.0 lbs
Day 8: 129 lbs
Day 10: 128.4 lbs

Today started off great. Hopefully I’ll keep it up today. From 12 pm -4 pm is when I get hungry and when I want snacks. And I’m by my sis so hopefully I won’t get tempted!
 
CW: 131.4 lbs

Day 2: 132.0 lbs Reached
Day 3: 131.0 lbs
Day 6: 132.0 lbs
Day 8: 129.0 lbs
Day 10: 128.4 lbs
 
CW: 132.8 lbs
GW: 128.8 lbs

This time I’m going to reach 120s. I’m going to eat better this weekend.
 
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