<3Cerella's Restarting, Refocused and Remotivated<3

I have to agree with the last post. That looks like a great day of food and kudos on the bike ride! But up all day and night ... :willy_nilly: I know it's so hard to fit everything in sometimes, isn't it? :hug2: I hope you find a way to fit in your sleep.
 
Schwa said:
Love the hair Cinderelly!

Wow, that ex seems like a real piece of work. I was half expecting to see your Tuesday workout doubled as you worked out your frustrations! Great job on your workout consistency. Makes me feel bad that I struggle to find time and motivation to bike for a half hour. :eek:
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Yup yup, he is a big piece of work for sure.I hadnt exercised till then and then i exercised after he did that!!!

Thanx abt the hair it is even better now, i got a hair cut and it looks great:)now im gonna put some reddish streaks in it as well...will post more pics later

reneng said:
great work cinderelly....Never give up is the motto to success... we shld all do the same.


rene
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Thanx for droppin by:)

Blancita said:
Hey mi amour :). It really does look like you dont eat enough. Hmmmmmmnnnnn. For one thing, without thinking I'm a doctor or nutritionist, you're not getting enough protein. That is important in losing weight is all I know from the mountains of reading I have done on this subject. Also, I wonder if your system is missing a nice protein breakfast? How about a whey protein shake w/ milk and fruit in the morning? I wonder if it would help you lose if you increased the protein a lot. Just thinkin' out loud..
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Claud, I know you care and we have been down this road before, you like I am a caring person that tells it like it is, no worries over here hun:)

I will be the first to admitt lately I haven't been eatign enough at all, I know this...Ive been bad in general, im gonna go buy a protein powder adn I do have my shakes I need to drink more consistanly for my vits and mins benefits!

Curvie Girlie said:
Thanks for the kudos Cerella!

I agree with Claudia about the importance of protein, but looking back, I'm confused! Salmon, milk, pork, chicken, turkey.....:confused: Anyway, I definitely attribute my recent fat loss to gobbling up protein-rich snacks and meals more often than anything else....heh heh except the Margarita pizza I had last night :eek: Oh well, once in a while, a girl's gotta have her pizza!
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Your welcome Val you earned them, everyhtign i say is true ya know:Dand from the heart!MMM Pizza, I thought Alta's pizza sounded good...the low card cauliflower crsut one...

Im still trying to figure things out, honestly guys...Im working on being healthy I really am, as you all know it is hard for me to put me first and take care of myself...

Curvie Girlie said:
These salmon sandwiches sound really good, are you making them? Buying them made? Where?
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Makin them, just a tin of salmon and the reason ive been eating so much of them this week is cuz I mixed up a big tin and kept it in the fridge and just slapped some salmon bettwen two pieces of bread:)Yup im that lazy and that little interested in food:(but it was working this week, plu si need to shop and i bought a bunch of fruit today!

douknowjello said:
You're food is so consistant and you did great on the exercise even though you were tired. I think you're doing amazing but you gotta find some sleep in there girl!! Sleep...you know that thing where you're head rests on a pillow....
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Thanx, my food has been lazy food, im just never hungry and need to make myself eat...the consistancy has been what was fast and esy and on hand...I made a bit tin of salmon pu tit in the fridge and when i needed to eat slapped it on a piece of bread and folded it in half doesnt get lazier than that!!!
 
Sleep

Im lucky to have so many ppl who care:)Thanx gals:)

I sleep when i can im use to it...I laughed my ass off at your comment Lisa!

It is great to se ya around Kerry!
 
Bad day today!

Chicken nuggets and fries from mcpukes
large coke

no exercise

sushi for dinner

water 3 liters

decaff tea 40 oz
 
Mmmm, sushi. That's the one thing I miss about being an omnivore. :drool5:

Have you ever read Fast Food Nation? You may never set foot in a fast food joint again after reading it. lol

Oh well, I don't need to tell you that a bump in the road doesn't ruin the whole drive. Keep up the great work!
 
I guess you'd have felt better with more veges and exercise in your day, and a diet coke instead of a sugary one - but probably your calories weren't too bad? I guess it depends on the amounts.

Sushi is great stuff I reckon. It is my first choice for buying lunch away from home - a bit of everything on one tray - and it still feels like something special to me, cos it's not what I make at home, and because I didn't eat it at all until recently. Yummo. It seems as though it would be a bit light on for dinner though.
 
Hey Relly I haven't stopped by for a while I wanted to say HI!! And it looks like your eating has been great and your exercise!! And one bad day won't kill you as long as you get back on track!! Your doing awesome!
 
Schwa said:
Mmmm, sushi. That's the one thing I miss about being an omnivore. :drool5:

Have you ever read Fast Food Nation? You may never set foot in a fast food joint again after reading it. lol

Oh well, I don't need to tell you that a bump in the road doesn't ruin the whole drive. Keep up the great work!
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No never read it, lol, I rarely eat fast food anymore and I was oh so exhausted and picked itup for the kids...so I caved and had some shared the meal with one of the girls:)

felici said:
I guess you'd have felt better with more veges and exercise in your day, and a diet coke instead of a sugary one - but probably your calories weren't too bad? I guess it depends on the amounts.

Sushi is great stuff I reckon. It is my first choice for buying lunch away from home - a bit of everything on one tray - and it still feels like something special to me, cos it's not what I make at home, and because I didn't eat it at all until recently. Yummo. It seems as though it would be a bit light on for dinner though.
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My cals werent bad cuz I hardly eat, lol.I had abt 6 nuggets and a cpl handfuls of fries.

The sushi I didnt eat much of, well I had 3 tempera shrimps and 1.5 rolls.Cali and dynamite.The worst part was the soya sauce and it was awful, lol, soooo salty but I cant eat sushi withoutit...I havent realized how good ive been eating till I had that soya sauce, lol.

i_will_not_fail said:
Hey Relly I haven't stopped by for a while I wanted to say HI!! And it looks like your eating has been great and your exercise!! And one bad day won't kill you as long as you get back on track!! Your doing awesome!
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Thanx Hun:)Ive taken a bit of a lazy week this week...
 
Oh MY,

Two bad days in a row...

NO EXERCISE, LOL...

And Ive eaten:

6 digestive cookies
4 pieces of cheese
a few servings of Ritz Crackers
2 pieces of toast
1/2 can of beans
few servings of Doritos
Handful of grapes

1 liter water
20 oz of decaff tea
 
Sunday:

a plum
lasanga
a serving of cheese
french bread
soft yummy speacial cheese on the bread

2 liters of water
70 min walk (clinic) It was quite the work out today...

I think ive been on a little refeed week week here, LOL.Ive been exercisign less cuz Ive been exhausted.Ive had a sick lil girl home all week and there for I get no sleep...

I will start yoga again this week and that will add to my exercise hours adn Im gonna go back to boot camp twice a week Idecided at elast once anyway...and I want to go to my evening clinics on tues thurs, everythign just dpends on times and baby sitters and my exhaustion level, LOL

And cuz I ate mcpukes adn sushi on saturday...Im up 6 lbs water retntion...prob why i just stick to being good and all the same old stuff i always eat..
 
ok relly you have had ya bad days, now its time to jump back on that wagon and kick it ito gear :driving:
 
hehe getting started on the bonus challenge >=D
girl thank you sooooo much for continuing this challenge with a support thread!
its great because it keeps us all together and getting to know one another^^

oooh and sushi does sound scrumptious!
(need to add that to the grocery list)
 
Hi Cerella! Swinging past to say howdy and to thank you for starting this new 6 week challenge. A great motivation boost for me! Ready and raring to go!Hope you are too!
Good luck.
kc:)
 
Hello Rellygirl...mcpukes huh...i guess thinking of it that way will keep me outta the drive through :):puke:

is it to late for me to do the continuation challenge???? i guess one more place to post my stuff will keep me more accountable..

i have been good and not really even wanting to cheat..except the wine...i like my wine on the weekends....i could improve on the exercise...

have a great week..

<3 Kare
 
Hey girl!!!! Today is the big day for NEW BEGINNING'S you have put together a great challenge that I am pretty sure we all are going to see great results with as long as we all stay with our plan which we will lol!!

I must say we CRAVE simalar foods I had my bad few days last week that had cheese,chicken,pasta,and sweets involved lol well no more for a long time I think I litterally got burned out and sick from pigging out everyday on it and then seeing the scale shoot back up!! Well heres to good weeks ahead GL U CAN DO IT!!:party:
 
Hey Relly.. making my rounds and trying to post in ppls diarys.. lol its taking a long time.. But I like this challenge!! Good Idea!! Anyways I hope your ready to kick up the eating!! Remember your a role model now since you started the challenge ;) Anyways thanks for restarting it!!!
 
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