<3Cerella's Restarting, Refocused and Remotivated<3

Wednesday

a berry smoothie
flax seed

1/2 cup of kraft dinner

nan bread

1 piece of veggi pizza
milk

Hot chocolate

Water - 2 liters
a liter gator ade

Exercise - 30 mins brisk walk (1/2 mile)Usually I do 1 mile
60 mins boot camp - we did the 3k run again...i did it in 26 mins and she was so proud of me and my boot camp friend Steph, loL!
 
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When I got home from bootcamp I had this email waiting for me from my boot camp instructor, I thought it was great.Put a smile on my face and made me feel good.I also worte her back a very nice email too!

Hi Cerrela,

So Congratulations! you have survived 3 weeks of bootcamp :) that's great.

I must say that in the past 3 weeks I have seen some good changes, your pushups for example have gotten a lot better but I was specially proud of your run today, you did awesome 26minutes is a great time for a run like that, now i know why we couldn't catch up with you guys yesterday :).
I really like your dedication to coming early to class and getting the run in. I know it was hard at the beginning and it is getting easier as you ladies are doing more than just the 3 laps which i think is great!
Your endurance has been increasing as i have been increasing my time from 2 mins to 2 1/2 or 3 min :)...what can I say I loose track of time.
Keep up the great work only good things can come out of all your hard work.

I am worried about your legs though :( I think you might need new shoes. Please be careful and if you can go out and get some shoes that have more cushion on the heal to absorb the shock.

If there is anything else I can do to help you achieve your goal please feel free to talk to me. I am here to listen and help you.

Keep working hard!

See you tomorrow

Maira


I have been struggling with the walking/jogging in class due to my nasty shins always cramping and hurting.I bought new shoes yesturday before class and it seems to be making a difference, no more horrible shin cramps preventing me from walking or jogging:)!So naturally Im making better times.
 
Thursday

salmon salad
2 hashbrowns
a can of pop

1/2 cup of scrambled eggs
berry smoothie
can of coke

1/2 cup of yoguart

water...1.5 liters
exercise - 1 mile walk (brisk)
60 mins boot camp
 
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brazenlysasse said:
booooo! and hugs... im back
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LOL, I was just wondering when you were gonna return:)Ive neglected my diary these last few days...back on the ball tomorrow...

I also gotta talk about my last few days of emails and then the meeting for coffee to talk in person with Maira the boot camp instrutor...LOL...
 
Hey Doll, Been gone for a few days, but it looks like you have too. Sounds like great news on the running shoes and the run times. Looking forward to hearing more. Don't know if you're doing the overnight tonight or not...
 
:hurray: SO glad your legs don't hurt as bad since you got new shoes! :cheers2: Also, that's awesome that your instructor left you such a nice note--warm hearted! :beating: She DOES really want to get you in shape--that's a beautiful thing, she's doing her job--and so are you! :hurray:
 
Hi Relly :). How are you these days?? I'm glad to see you're still exercising. That class sounds tough but worthwhile. Hope you and the girl's are doing great :).
 
Curvie Girlie said:
:hurray: SO glad your legs don't hurt as bad since you got new shoes! :cheers2: Also, that's awesome that your instructor left you such a nice note--warm hearted! :beating: She DOES really want to get you in shape--that's a beautiful thing, she's doing her job--and so are you! :hurray:
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Ya it was so nice to actually be able to briskly walk and JOG with no cramping:)I knew I could do it, it was the cramps holding me back.But get this, I went and bought Asisc...I think tha tis spelt right.On the weekend and tried to go on a walk/jog with htem and got shin cramps instantly.When I bought the adidas I wore them straight to boto camp, walked and jogged in them with no problem...and no cramping.Im gonna try to return them, they were 169 after taxes:(I think it is the style of the shoe and next time, im gonna get fitted , unless the other store has the other shoes that were on sale I wanted.But I think I might wait and go get fitted in a running room or something like that.

I also signed up to do THE SUN RUN.Im gonna do the Learning to Jog Clinic:)A few of my friends and co-workers are joining together.

Blancita said:
Hi Relly :). How are you these days?? I'm glad to see you're still exercising. That class sounds tough but worthwhile. Hope you and the girl's are doing great :).
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Oh MY, when I say you posted in Bikinis' I was like yeeeaaa.I miss you Claud:)How is all going with you...We are doing alright, thanx.Im currently dealing with a crazzzy 4 yr old that cant wait till Christmas, IEIEIE...It is only Dec.1st!

reluctantcabbie said:
I'll try to put the coffee on tonight...
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Sounds good, my shift starts at Midnight and I will prob get on about 1230 or so, my co-worker usually stays for a visit and eagerly waits to hear all about boot camp, ha ha ha.

I need to post about my weekend and flurry of emails with my Boot Camp instructor, she is great but it was a touch and go weekend and she banned me from boot camp unless I sleep...That disgrunteled me a litte I must say.We all know how much I hate being told what to do, LOL!

Im gonna get my Aunt to take a pic of me and I will post it, with hoody and without hoody, Im slowly looking better, then I can have a before boot camp and after boot camp shot.All in all I dont think I look that bad, too bad my self esteem cant see that!
 
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Hey there,

Well Ive been neglecting my diary, LOL...Old habits die hard I guess....

I didnt eat the greatest this weekend.Had chinese food on Fri night and left overs on Saturday, hot wings on Sunday...

Not sure O can remeber what i ate yesturday I will try, I ate alot actually...

ravioli at work
diet ice tea

3/4 cup of red river

brazil nuts

2 hot dogs, bad bad bad, but htey were good
snap peas

3 pieces of ham sausage
brazil nuts

a roast beef sandwich on 12 grain bread
snap peas
carrots

2 glass of milk

water - not so much, maybe a liter or so, been slipping here

a gator ade

Exercise

30 min walk
60 mins boot camp

Got cramps again - gggrrr!

The only thing I havent tried is more potassium, i really dont get any I guess, I dont eat potatoes or bananas, I gotta look it up.

My boot camp instructor Maira told me she eats two bananas a day lol cuz she likes them but im thinking tha tis a good idea.Or at least a good start.

Boot camp was good last night, it is the first class I didnt find hard.And it wasnt an easy class, but to me it easier than normal, Im finally getting use to it...

As far as food, Im trying to eat more more often.But I gotta work on making my portions small and energy foods that will burn off fast.

 
Potassium foods - and you can takes it as a suppliment


Food

Serving

Potassium
Apple
Apricot, fresh
Banana
Dates, dried
Grapes, green seedless
Orange Juice, fresh
Papaya
Peach
Pineapple, fresh
Prune Juice, unsweetened
Raisins
Strawberries, fresh

1 med.
1 med.
1 med.
1 ea.
1 cup
8 oz.
1 large
1 med.
1 cup
8 oz.
4 oz.
1 cup

143 mg
107 mg
555 mg
65 mg
220 mg
250 mg
936 mg
234 mg
204 mg
284 mg
305 mg
244 mg
Asparagus, cooked
Artichoke
Brocolli
Cabbage, cooked
Celery, raw
Corn, on cob
Green Beans
Green Pepper
Kidney Beans, canned
Lettuce, iceburg
Lettuce, romaine
Onion
Peas, fresh cooked
Potato, baked with skin
Pumpkin, canned
Spinach, steamed
Sweet Potato
Tomato
1 spear
1 sm.
1 cup
1 cup
1 lg.stalk
1 med.
8 oz.
1 lg.
8 oz.
3.5 oz.
3.5 oz.
1 med.
8 oz.
1 med.
4 oz.
8 oz.
1 sm.
1 med.
29 mg
300 mg
401 mg
277 mg
171 mg
165 mg
95 mg
213 mg
343 mg
175 mg
264 mg
157 mg
98 mg
503 mg
180 mg
167 mg
300 mg
366 mg.
Ice Cream
Milk, skim
Yogurt, lowfat
8 oz.
8 oz.
8 oz.
105 mg
178 mg
178 mg
Bread, wheat
Brazil Nuts
Egg
Hamburger
Peanuts, roasted w/skin
Peanut Butter, natural
Rice, brown
Rice, white
Salmon, canned
1 slice
4 oz.
1 med.
4 oz.
4 oz.
1 tbsp.
1 cup
1 cup
4 oz.
59 mg
540 mg
65 mg
383 mg
404 mg
94 mg
105 mg
42 mg
409 mg
 
cinderelly said:

I also signed up to do THE SUN RUN.Im gonna do the Learning to Jog Clinic:)A few of my friends and co-workers are joining together.

my Boot Camp instructor, she is great but it was a touch and go weekend and she banned me from boot camp unless I sleep...That disgrunteled me a litte I must say.We all know how much I hate being told what to do, LOL!

Im gonna get my Aunt to take a pic of me and I will post it, with hoody and without hoody, Im slowly looking better, then I can have a before boot camp and after boot camp shot.All in all I dont think I look that bad, too bad my self esteem cant see that!
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Sun Run?!?!?! Damn, Cerella you got on UP and got ON it!! :D​

LOL "disgruntled" ;)

Sweet, yes, DO take before/after photos!
 
Finally stopping by your diary! lol. I have no idea about the potassium. And I'm not sure if you are contemplating taking a supplement... but after taking my nutrition class, I can tell you that its not worth it. If you can get the needed vitamins from food, do that! You can so much more from food, especially healthy foods... and there are multiple vitamins in them. What is this boot camp? Is it a trainer thing at a gym? Or is it a class?
 
hmmm now you got me interested :D :D i'm a nosy person and wanna know all about it :D

btw i never asked you. you're not sleeping because of the schedule or because you can't?
 
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