<3Cerella's Restarting, Refocused and Remotivated<3

I'm sorry you really had a bad day Cerelly. I hope the ex does not mess you up this time.

As for the neighbor...Ignore him. Who is he to tell you anything. and next time, tell him that you would appreciate if he waited for you to answer the door :)

hang in there. you ARE strong.
hugs
Lena
 
lena410 said:
I'm sorry you really had a bad day Cerelly. I hope the ex does not mess you up this time.

As for the neighbor...Ignore him. Who is he to tell you anything. and next time, tell him that you would appreciate if he waited for you to answer the door :)

hang in there. you ARE strong.
hugs
Lena
Click to expand...

Ha ya he pissed me the fuck off, that wasn't even half of it, i forgot about going out to eat lunch with the girls, lol. I thought it would be nice to go out for lunch with both my girls and meet a friend who wasn't seen me or the girls for a while...Anyway, When Taneesha wasn't hitting me or yelling in my face she was barfing all over the place.LOL...It was truly a great day yesturday.

However though in teh evening the girls and I went to the courts and played tennis and that was nice:) We played for an hor and Taneesha actually joined in.
 
Ok so, my aunt asked me to rejoin Curves again, LOL...I quite over a year or so ago, i found it was boring me and such and i hadn't the time or energy to make it ina nd it was interefering in other activites i wanted to participate in. So i asked last night if she needed me to rejoin so she had someone to go with and motivation to get there, like an accountability partner...She said yes it would help her, she finds she doesn't make it a priority, so \i told her to find out how much it would cost for me to rejoin and I would consider it if she needed a partner. They have this cool new personal trainer type of system that tells you how hard you are working out and how many cals you are burning and so on, it sounds kinda cool.
 
OH and my weight finally dropped. I am down 4 lbs FINALLY *BIG SIGHS*!!! I went from 238 to 234.5...oh ok, well 3.5 lbs but still, this makes me happy, Im starting to look pretty good.Even though I am heavy im really starting to redefine my body and look decent.
 
WOW, excellent job losing some pounds. I bet that feels GREAT and after all your hard work you really deserve it. Keep it going woman!
 
Blancita said:
WOW, excellent job losing some pounds. I bet that feels GREAT and after all your hard work you really deserve it. Keep it going woman!
Click to expand...

Thanx C, hopefully I can...I mean with all the tennis \i do one would think, I could actually loose my diet isnt that bad.
 
cinderelly said:
OH and my weight finally dropped. I am down 4 lbs FINALLY *BIG SIGHS*!!! I went from 238 to 234.5...oh ok, well 3.5 lbs but still, this makes me happy, Im starting to look pretty good.Even though I am heavy im really starting to redefine my body and look decent.
Click to expand...



:willy_nilly::willy_nilly::party::party::party::party::party::party::party::party:
 
Saturday's food

I had a bad eating day, lol...

Breaky

1 cup of cut of fried potatoes
2 fried eggs

sprite (can)

a teen burger
6 onion rings

bottle of sprite

2 fruit snack packs

some chicken
salad
1.5 pieces of garlic bread buns on whole wheat

some strawberries
a sponge berry cup
a bit of cooll whip

Water

1.5 liters

Activity

none one of those days...

Exercise this week

slighty over 3 hrs...
 
Monday

4 pieces of whoole wheat bread (toast)
raspberry jelly

1 cup of spaghetti
1/2 cup of sauce

2 big ass glasses of iced tea

1/2 of pork stir fry
1/2 cup of rice

oreeo blizzard

a can of sprite

Water

1.5 liters

Activity

2 hours yard work
30 mins bike - 5.25 miles

Activity this week...
285 mins...hhhmmm need to dbl check

Challenege - yes

30 mins bike
fiber in
affirmation at the end of this post

I realize how important exercise is too me and how much I need it for stress release!

Nothing like power tools and yard work to release your stress and anger!!!
 
Glad to hear about the loss hun!!! yay!! ((Hugs))

yea, I agree about how good excersize (and yard work) can be for stress and anger...i'm big on cleaning the house when i'm mad, lol What are you upset about???
 
Go girl! You're on a roll.

I agree with the stress relief benefit of more exercise. I too have felt it, and it's so calming.

My whole day feels better after my workout. I need to keep at it! It's been a while since I've worked out consistently every week like I have been lately. I've noticed a change in my stress level for sure.
 
MJB

I really need to start my weights agian...I am toning up and musceling up with Tennis though:)

Tuesday

handi snack cheese and bread sticks

2 pieces of whole wheat toast with jam

salmon, shrimp, scallops, 1/2 piece of tiny chicken and half a cob of corn

some fruit salad
1/2 cup of of ice cream

1 can of sprite
1 cup of chocolate milk
1 big slushy

Water

1.5 liters

Activity

45 mins of tennis (it is damn HOT)
45 mins exercise bike (6.5 miles)
Yoga - to come - 20 mins

Exercise mins this week: 365 (6 hours ?)

Challenege

Bike - yes
Fiber - yes
Affirmation - end of this post
Yoga to come...yes
I am an open minded person, willing to to take chances.
 
cinderelly said:
Thanx C, hopefully I can...I mean with all the tennis \i do one would think, I could actually loose my diet isnt that bad.
Click to expand...

Girl you are so right. Maybe you could estimate your daily calories for 2 weeks and print out that and your daily exercise and then show all that to a doctor and ask him/her if that's normal.

Luv ya Relly :).
 
Tennis?? Oh I'm so wanting to play tennis. I've had rackets and balls for years and have yet to step on a court. I need to find a partner already!!

The weights are getting easier, though not my favorite thing to do. It seems so mindless sometimes, but perhaps that is because I am usually watching TV when I do it. I should be watching my form!!
 
Im gonna start with today and work down to tomorrow...

Thursday...

I was bad at work...

like 8 pieces of bacon (good thing I dont make it very often, maybe once a month)
1/2 cup of scrambled eggs with ketchup
1 cup of berries with milk and sugar

6 pieces of licorice
i can of sprite
a bottle of rootbeer
2 handfuls of salt and vinager

6 inch ham sub on whole wheat

Water

a liter or so

Activity

60 mins yard work (using the saw, man I sweating bullets, LOL)
45 mins bike (7.5 miles)

Challenege

Fiber yup
yoga
bike
affirmation to follow


I have alot of endurance...no matter how little sleep I get I can always find energy to do what needs to be done.
 
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Wednesday

1.5 pieces of whole wheat toast with jam

Boston Pizza

4 pieces of garlic twist bread
dipping sauce (meat)
4 buffalo fingers
ranch dipping sauce
a tiny side ceasar

3 sprites, bad bad bad!I rarely drink pop in resturants...but it was hot and going down so good

a big slushy
a can of sprite on my way to work

1/2 a hamburger (homemade)
1/4 piece of corn on the cob
1/2 cup of home made ceasar salad


serving of reeses pieces

Water

I cant remeber maybe a liter

Activity

2 hrs yard work
30 mins bike...miles cant remeber - min seems to be 5.25...

Exercise mins this week...640 (WOW) Hours(10.5):)
.

Challenege

Fiber yes
bike yes
yoga yes
affirmation to follow


I am a helpful dependable good person!
 
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Blancita said:
Ten and a Half hours exercise? Did I read that right?? Holy cow girlie :).

Have a good one!
Click to expand...

Lots of yard work at least half of that time is spent in the yard...plus I played tennis 3 times this week, usually it is only twice and i have been using my bike in the evenings.
 
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