<3Cerella's Restarting, Refocused and Remotivated<3

i'm really glad to hear your feeling better!! it sounds like things have been smooth sailing for you lately :)
 
i'm really glad to hear your feeling better!! it sounds like things have been smooth sailing for you lately :)

My life is very scheduled but it works for me...and I am honestly happy...I am happy and content being single and raising my girls:D!!!

That means today is a tennis day! Have fun.

Yes it was supposta be - but plans changed...anyway so I got onto my bike...I got this new exercise machine...found it on the side of the road actually...brand spanking new, looks never used, instruction book and all i will post a pic of it...anyway it is a bike/elliptical...I can either sit down on the seat and ride it or stand up so typically I do both but I have loved getting back on a machine it has been awhile:DSo I used that tonight instead of tennis and finished putting together Taneesha's swing set. If all goes well tomorrow or today I guess (Wednesday) We are gonna build a sandbox:) SHe has out grown her old one...so we will build a new one outta wood that she can use for many more years!!! One we can paint also:D!!!I love being a crafty fun cool mom!!!

Im also loving feeling better...i thought the night shift was gettin to me but I guess it was an infection taking over, I feel so good, it is nice to have energy and ambition I lost it for awhile...

Also my place is pretty much done... I know have a bathroom that is functionable, a living romm with fresh new paint that I can start setting up agian and using and an almost complete kitchen...a bit more fine tuning but it is almost complete:)!!! I got a complete new kitchen...everythign but a fridge....which i already had that worked well!
 
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Tuesday

English muffin (white)

2 pieces of white toast
2 fried eggs
1 peach

1/2 cup of cut up chicken

Italian BLT Subway sub on Whole Wheat

2 subway choc chip cookies

a slushy


Water

2.5 liters

Activity
30 mins on Exercise bike
5.25 miles

Exercise mins this week:68

Challenege

yes - no fried foods

Affirmation for challenege

I am a STRONG WOMAN...both physically and emotionally!!!
 
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Wednesday...

Handi Snack breadsticks and cheese
glass of apple juice

(small) bumbleberry muffin

popsicle
a bottle of sprite
1/2 a cheese bun

1/2 a cheese bun
a can of diet green tea

1/2 cup of spaghetti
1/2 cup of sauce
2 pieces garlic bread (BAD BAD BAD)!!! like 5 weight watchers points a piece
1/2 cup of homemade ceasar salad

Water

3 liters and still going

Activity

60 mins of tennis
120 mins of cleaning my deck

Challenege

yup - no fried foods

Exercise mins this week: 248

Tennis
60 mins (1 hr)

Affirmation for challenege:

I am a motivated person!
 
Thursday

P/B and jam sandwich

2 servings of shreddies
milk

a serving of cheese

1 cup of spaghetti
1/2 cup of sauce
milk

Havent been feeling well today at all...BLAH!!!Hence the low cals...I consumed all the cals in the am at work excpet the spaghetti i just had around 8ish...

Water
2 liters

Activity
none

Challenege
Done

Affirmation for challenege


I refuse to settle for less than I deserve and I stick to my guns and stay true to myself!
 
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Hey there! Glad your house is pretty much done. I'm sure it will be good to get everything all settled again.

That is cool about finding that exercise machine right on the road. Whatta deal!

Glad you enjoyed your time on Vancouver Island. It looks beautiful. Your girls are so cute. :)
 
Hey BB, ya it will be nice to have some order in the house and a space of our own agian...

I love the island it is beautiful...I lived there for 10 yrs...had my oldest there in Campbell River...

And the exercise bike ROCKED!!! LOL, Ive been wanting a bike and now I have this 2 in 1 and I am gonna give my mom the elliptical I have...

aslo - WELCOME BACK!!!
 
I wish I had low cals when I didn't feel good. I pig out :(

LOL, ya I got lucky, but I had the runs all night at work and most of the day, I really wasn't doing well at all...I only ate cuz I though I might feel a bit better but also cuz I had to take my anti biotics...

I dunno if it was heat related to something I ate or a 24 bug...(I have to giggle at this, I have my food safe and the instructor told us ther eis no such thing as a 24 hr bug, it is food poisoning!)LOL - Funny the info you retain.
 
Friday...

Today was a bad day for me. As I have mentioned before I work nights...so my shift just didnt go well and it got started off wrong. What sucks is I work in a house so if I want to sabotage myself I can easily do it...Which I did last night...I went on an emotional eating binge, well it wasnt bad but I was eating for the wrong reasons...

I had an emotional break down last night, it wasnt pretty...I was crying uncontrolably and so on...Thankfully I work alone...I have alot going on in my life right now and I think the stress is just needing to escape...

My ex is back in my life, we are both trying to be casual about it and mantaine a it is only this and only that attitude, but we have such a strong connection and bond, it is hard to explain and hard to deal with...

I have an asshole of a man who rooms with us, upstairs in my grannies space, he is 50, single and a typical singloe man, ya know...knows everythign you must agree with him and blah blah blah...we get along cuz typically i kiss his ass and tell him what he wants to hear...(not literally kiss his ass but ya know) SO last night he comes in my face, barges into my room, like knocks and walks in at the same time...tells me I need to this and need to that, car mataince but I know, Im having van issues, and I just checked everythign under the hood on last Thurs...but between last Thurs and yesturday all the water had disopated...also I wasnt home for 4 days...so he is beign a typically asshole man telling me Im not checking it and Im not this when I am and becasue of that he got mad at me and told me not to get angry (which I wasnt) and he huffed off. Then he went upstairs and bad mouthed me to my aunt abt me beign a horrible nasty person and a bad parent...

For starters, why the fuck does he think i give two shits what he thinks about me and second how bloody mature....I think considering my circumstances and working nights and such I do a damn good job with my girls. I love them unconditionally and give them all I have and they are good girls. Plus I have a 4 year old and a 14 year old so give me a break. Those are tough ages.

WOW, I guess I needed to vent. Then I had the ex in my face at about the time about different stuff pissin me off, so he got a piece of me and then the van over heated all the way to work...after asshole t here lectured me, gee he did alot of good didnt he...

This infection was more severe than I thoguht it was...It really knocked me down and my body just hasnt been able to shit down and sleep and get the rest it needs...so im just not in a great place and it all came out last night...and then this mornign at work, LOL

I was talking to a co - worker and crying and such I rarely cry and especially in front of someone...*BIG SIGHS*

The ex made things worse last night cuz he cant handle it and doesnt even try to be supportive, he just leaves/runs ya know...but maybe it is cuz im a strong person and rarely unfold, I find when a strong woman unfolds and comes undone it is hard for people to know what to do...and he was never good in that department anyway...so I sent him an email and did a bit of damage control cuz for once it wasnt him that put me there...LOL...

WOW...well thanx for the vent, I will start a new post for my food....
 
Food for Friday

cake batter
small piece of cake

handi snacks cheese and bread sticks

chips - a serving (BAKED!)

small piece of cake
peach

Boston Pizza for lunch

3 chicken wings
3 pieces of garlic twist bread
baked french onion soup

a grape popsicle

Water

Bad just one liter

Activity
70 mins of tennis

Tennis hrs
Just 2

Exercise min this week:318

Challenege Yes I think so...wings arent deep fried unless breaded right ?

Affirmation for Challenege



Expressing my emotions isn't being weak, it is part of being human and it makes me no less of a person, if anything else it makes me a stronger person!!!
 
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Food for Friday

cake batter
small piece of cake

handi snacks cheese and bread sticks

chips - a serving (BAKED!)

small piece of cake
peach

Boston Pizza for lunch

3 chicken wings
3 pieces of garlic twist bread
baked french onion soup

a grape popsicle

Water

Bad just one liter

Activity
70 mins of tennis

Tennis hrs
Just 2

Exercise min this week:318

Challenege Yes I think so...wings arent deep fried unless breaded right ?

Affirmation for Challenege



Expressing my emotions isn't being weak, it is part of being human and it makes me no less of a person, if anything else it makes me a stronger person!!!

Hey girl.... saw the cake batter and had to pop in for a visit lol.......
 
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