Wow. Green tea is cool. Good for you, Cerella. I'm doing fine, getting active again and using fitday again since Jan 1. Was down 2 pounds today so that's four I've lost this month. Totally impressed with myself.
For exercise I've been walking mixing a little jogging in and going for an hour or so. I totally overdid it week 1 of January and shocked my system.
Hey at least our weather is not as bad as the rest of the country. Its frosty today.
I found out why I've been unable to wake up in the mornings for the last year or so and it was my medications. Thankfully my doctor has reduced one and I'm going to bed earlier so I'm starting to wake up earlier which is very pleasing to me. Its my forum time with coffee. I'm so glad to wake up with the sedation worn off in stead of having to lie around on the couch till 11 before I lift a finger.
That's my big news. I'm awake. Still adjusting but its starting to happen more and more.
I gained back ten of the twenty that I lost last year but hey I'm starting over with a net loss of ten pounds. Soon I'll be back at 180 and this time I'm gonna break through in to the 170s. Think I'll have enough stamina for that.
Well this is too long but you asked! Call me when you're coming. Kelly
p.s.Your schedule is gruelling as ever. But you'll enjoy the exercise and I'm sure you'll start to lose again. Glad you're all feeling better and enjoying each other.