2 x 25 Sets/Reps in NROL Hypertrophy II

[benelson101]

Hey all

Is anyone doing New Rules of Lifting Hypertrophy II? Ive been replacing the 2 x 25 sets with 4 x 10, in the belief that i should be shifting more weight, but want to know if i should give it a try?

Does anyone use 2 x 25? its a big chance when you're used to 5x6,3x12 and 4x8

Thanks

ben

 

[Proteinboy]

im about to do hypertrophy I and that has higher rep ranges too. i trust alwyn enough to give it a try. i woulnt mess around with the program. its good the whey it is.

 

[Karky]

If it says 2x25, its because the program is made for 2x25. If you do something else, your no longer really doing the program. You would use more weight for a 4x10 than a 2x25.. but what does that got to do with anything? :s