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15 Mins of HIIT 24 Hours Before FBW?
- Thread starter Jeremy777
- Start date
If i do 15 mins of HIIT on Saturday before a FBW on Sunday (which i do high reps for exercises(15-18)) will it overtrain legs?
Yes it would. HIIT is a Anearobic Exercise so it should drain you good. Put HIIT on seperate days that your weight training.
he is doing it on different days HIIT sat,weights sun,yes that should be ok.
I missed the part where he said then he did a FBW on Sunday. My Bad.
The real question is -
Why high reps?
I do low reps Tuesday, medium reps Thursday and high reps Sunday.
thats pretty logical as long as you dont stay stricly in the 15-18 zone