Curvie Girlie
New member
Ditto, Rachie! Shwill on!!
12packAbs Diary
- Thread starter 12packAbs
- Start date
12packAbs
New member
Bwhahhhahaha...that's some funny shit
Who says you don't need alcohol to have a good time...
Curvie Girlie
New member
Bwhahhhahaha...that's some funny shit
Who says you don't need alcohol to have a good time...
You don't but sometimes it helps!! I sure do love Santa Cruz's night life--off the hinges for a little town!
cinderelly
New member
It is absolutly beautiful...I live in Vancouver and I love it...we have so many parks and such - I really wanna go to Ontario/Toronto sometime...Ive never been outta B.C....LOL
sunnydee
New member
You definitely gotta hit the east coast sometime. NL is great. There's not a lot to do but party. Heehee. So it sounds as though it would be the perfect spot for all you boozers in here!
And that's not why I'm called Sunny. It's a cover to hide my dark, sinister personality, remember?
12packAbs
New member
Hmm...yes...I almost forgot that you were sinister...
Last night these bastards at work decided to order wings...so I had those for dinner...then another 3 beers when I got home...diet of a champion I tell ya.
Today I ate fairly well:
Breakfast: Egg whites, 2 pcs white toast with jam
Snack: Banana and 1/3 cup of raw almonds
Lunch: Bean burrito with baby spinach salad and a yogurt with 2tsp of flax seeds added
Snack: Baby carrots, cottage cheese, apple
After workout: whey protein powder with water
Dinner: Brown rice pasta with tomato sauce and chicken breast
4 cups of coffee today, 2 glasses of diet coke and lots of water.
Feeling pretty good about the day, got a good workout this afternoon, although I was feeling kinda tired and weak, it was good.
Last night these bastards at work decided to order wings...so I had those for dinner...then another 3 beers when I got home...diet of a champion I tell ya.
Today I ate fairly well:
Breakfast: Egg whites, 2 pcs white toast with jam
Snack: Banana and 1/3 cup of raw almonds
Lunch: Bean burrito with baby spinach salad and a yogurt with 2tsp of flax seeds added
Snack: Baby carrots, cottage cheese, apple
After workout: whey protein powder with water
Dinner: Brown rice pasta with tomato sauce and chicken breast
4 cups of coffee today, 2 glasses of diet coke and lots of water.
Feeling pretty good about the day, got a good workout this afternoon, although I was feeling kinda tired and weak, it was good.
cinderelly
New member
mmm - your menu looks good...wings and beer damn - lol - that sounds good as well - ha ha ha...I use to drink a diet pepsi for breaky and called that the breakfast of champions - lol...
Ok here is a pic of my tatty...it is on the inside of my right leg...above my ankle... I put it there to balance myself out - my other tatty is on my left hand going across my thumb bone - 3 stars - 3 diff sizes representing my girls and I
View attachment 3242
Ok here is a pic of my tatty...it is on the inside of my right leg...above my ankle... I put it there to balance myself out - my other tatty is on my left hand going across my thumb bone - 3 stars - 3 diff sizes representing my girls and I
View attachment 3242
Attachments
M2M
New member
Good Morning You
Last night was wine club and instead I drank some Big Skye Moose Drool
Big Sky Moose Drool Brown Ale from Big Sky Brewing Company, a Brown Ale style beer: An unofficial page for Big Sky Moose Drool Brown Ale from Big Sky Brewing Company in Missoula, Montana , United States of America
Good stuff that
Last night was wine club and instead I drank some Big Skye Moose Drool
Big Sky Moose Drool Brown Ale from Big Sky Brewing Company, a Brown Ale style beer: An unofficial page for Big Sky Moose Drool Brown Ale from Big Sky Brewing Company in Missoula, Montana , United States of America
Good stuff that
Curvie Girlie
New member
Cheers, 12pac! Have a healthy day!
12packAbs
New member
Hiya Curvie...I thankfully have had a healthy last couple of days. Yay for me!
If there's one thing I can depend on... it's beer being talked about in this diary
Sadly...it is true...I daydream about having a keg fridge installed at home
That's for sure! I don't know why I associate with all these beer-guzzling heathens.
Yer a booze hound too my dear! We all know it!
Today was a pretty good day. Just got back from my workout and I felt great!
Breakfast: Egg whites, baked beans and 1 slice of toast with olive oil Becel
Snack: Banana and 1/3 cup raw almonds
Lunch: Chicken fajita (chicken breast, red pepper, onion, salsa and a little cheese on a whole wheat wrap) with a bean salad (1 can mixed beans) with olive/flax oil and a yogurt with flax seeds mixed in
Snack: Baby carrots, 1/2 cup cottage cheese and an apple
End of workout: Whey protein powder
Dinner: Chicken fajita, large baby spinach salad (8 cups) with olive/flax oil and balsamic vinegar, and another yogurt with flax seeds mixed in
4 cups of coffee today and lots of water too.
I feel surprisingly good today. I feel like I've been putting in a really good effort to eat well and I got to the gym three days this week. By next week I should be back at karate at least twice. Man, I can't wait to see my abs! (hopefully in this lifetime, that is)
2Skinny
New member
Mmmm, I like gin and soda with a twist of lime. Have a great weekend 12pack.
Curvie Girlie
New member
Don't worry 12pac, you'll see those abs become....a SIX PACK!
Let's see....I love beer! Love it! Love a lot of wines, not one for mixed drinks or shots but if need be, I like tequila, white rum, and cognac--Priveledged Heem and a bleezy. Like Mac Dreezy.
Let's see....I love beer! Love it! Love a lot of wines, not one for mixed drinks or shots but if need be, I like tequila, white rum, and cognac--Priveledged Heem and a bleezy. Like Mac Dreezy.
