1 Week at the gym

L

lowskill

0
Im 16, 5ft 10, 11 stone and ive been going to the gym for 1 week and lost some weight as i used to be just over 11 stone.

Current Images -

havent a clue what my body fat % is, but i know i am not skinny but surely im not "FAT" i just have a bit of fat? lol

Just started an 8 week bulking program made by a trainer at the gym. Do i need to loose some more weight first?

Also what should i eat? and is there anything special i should eat before and after my gym sessions? not really got the money for buying protien mixes at the moment.

Feedback is appreciated :D thanx
 
i'd say by the looks of it, you look good to go. A person of your build is made for bulking.. you should feel fortunate that you dont have a 400mph metabolism.
 
Left image was on the 23/11/06, right image was 27/11/06.

Carnt see much difference but there is a bit? or i could just be going insane :S
 
Yea that's a good difference mate..second bicep pic i can slightly see your triceps are gaining too, as well as the forearm..you've got to keep going..just picture walking on a beach and babes are like 'omg, he must be from the Baywatch cast'. Lol..or you can make up your own fantasies...anything to keep you grinding out the last hard reps..BE AN ANIMAL!!!...and good luck
 
lol

oh no, i thought the progress was from the gym. I found out it was from excessive masterbating at high speed. lol
 
lol tha last post was a joke! but anyway here is ma latest pic. Its after 3 weeks at the gym i think.

here it is (right arm)

Not too bad for 3 weeks i dont think :)

Heres the old one -
 
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LMAO...too funny
 
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