1 Month Cut Progress- Overall happy

davidjr74 · May 19, 2008

1 month progress pics. From 190 pounds to 183 pounds. Still got ways to go. The first pic I predict myself at 20% bodyfat, now I would say I am 16-17%. Pretty confident I lost no muscle; My Squat and Military press have been flying. Eating maintenance this week because I am taking a week off from lifting. O and I cleaned my mirror this time

190 Pounds

183 Pounds

Both pics, before and after, were takin in the middle of the day.

vojdancov · May 20, 2008

You definetly lost some fat!
Good job!
Keep up the good work!

NBS 4life · May 20, 2008

Good work jman, You know what to do.

bryanlee · May 20, 2008

Keep up the good work man.

davidjr74 · May 25, 2008

Week 5 Progress

Start Weight: 183
Current Weight: 187.8
Total Loss: +4.8
Waistline before: 34"
Waistline Now: 33"

No clue, lol. I gained 4.8 pounds (which is impossible; thats 16,800 calories over maintenance) but I lost an inch off my waist.

LOTS of waterweight; plus I had a good deal of carbs yesterday because it was my lowerbody day; had something to do with this.

leslie33 · May 25, 2008

Good Job you look great!! Good summer body!

vojdancov · May 25, 2008

You did a great job with the mirror this time

Proteinboy · May 26, 2008

good job so far man i can tell the diff.
im going to cut soon too so il be checkin out your routine

davidjr74 · Jun 1, 2008

Week 6 Progress

Start Weight: 187.8
Current Weight: 187.2
Total Loss: -0.6
Waistline Before: 33"
Waistline AFter: 33"

Diet was bad this week; didn't get enough protein, too much carbs, and meals were never planned. With football practice last week I didn't really seem to care. This will be my last week of school so hopefully I can get the ball rolling again.

davidjr74 · Jun 12, 2008

Haven't been cutting because I have been doing smolov junior and I have actually been eating alot since its a planned overreaching period; but I haven't gained any weight. I'm still hovering around 183-185; my previous weight. Will post pics on the 20th.