Wow!! Awesome! Do you do calorie counting or do you just try and cut back on sweets or what? That is an excellent loss. And I love how positive you are sounding.Incredibly that means I lost 2.1 kg so far this... one month weighing cycle?
Oh that sounds so lovely!!I really am. I may not know why but it's glorious On my way home from a gorgeous hike right now and I'm so happy with myself The weather is amazing (I may have a slight sunburn...) and the woods were so beautiful today!
Really I'm just trying to be mindful and I don't know why it's working now. I basically gave up all my September goals by day ten except for the one where I wanted to do things the way my mom would. At first I'd literally ask myself "would Mom let me have another at this point?" But now it's more of an "Is this reasonable?" I try to be kind to myself but not overly permissive, I guess. It feels easy right now: let's hope it stays this way even once my stomach recovers and overeating no longer brings too harsh of a punishment with it.Do you do calorie counting or do you just try and cut back on sweets or what? That is an excellent loss.
It was! My glutes are super sore and I hope they forgive me by Tuesday. But I finally felt present again while I was out walking.Oh that sounds so lovely!!
What a lovely approach! My mom would always allow me more so I would have to go with the "is this reasonable" idea...At first I'd literally ask myself "would Mom let me have another at this point?" But now it's more of an "Is this reasonable?"
That makes a lot of sense. walking does my digestion good too.what did change is that I’m not adding my third walk most days. Which shouldn't upset my digestive tract but just might take something away that previously calmed it down: walking tends to settle my stomach.
It does, doesn't it? I really need the green stuff regularly.I'm so glad you went out & had such a glorious walk. That sounds so restorative & refreshing! Walking in nature really brings me to the present.
My mom almost never would: I'm definitely more permissive than she is, or at least was when I was a kid/teen. These days I don't think they keep sweets or chips in the house at all, let alone soft drinks, unless they're expecting guests.What a lovely approach! My mom would always allow me more so I would have to go with the "is this reasonable" idea...
that sucks--i hope you can figure something out to feel betterStill have an upset stomach. Will call for a doctor's appointment today.
Noooope. Not happening. Drank my calcium supplement while talking to my parents and my stomach is in full protest mode again.Will see how I feel after I call my dad. Would be good to get at least a short run in.
I did quite well just by eating slowly and small portions at a time. No upsets today but I also avoided basically anything processed and I was sort of kind of a little hungry all day. Not enough to be miserable: just a little unpleasant. But then an upset stomach would be unpleasant as well so you win some you lose some.Feta/veggie bake really appeals to me. I just love baked veggies! My system struggles with beans. I hope you continue to get better xoxo
It was really nice and super quick. My digestive woes are a little like my eczema issues: sticking to the rules I found for myself works quite well most of the time but then sometimes there's a flare-up even though I thought I was doing everything right. Probably similar to your anxiety.That must be so hard when you don't know what will trigger an upset
The feta/veggie bake sounds delicious!
Hope it sits well with you.
Hope you are asleep by this time, and feel better tomorrow.Tired and a little hungry but not miserable. And ready for bed, so tired is ok.