2 Month Progress (Before/After)

N

NBBuilder08

0
Seem's I can't post pic's until 15 post's..so i'll upload em then. Sorry.

That's a month and a half of lifting..im on creatine and protein at the moment.
 
Last edited:
NBBuilder08 said:
Seem's I can't post pic's until 15 post's..so i'll upload em then. Sorry.

That's a month and a half of lifting..im on creatine and protein at the moment.
Click to expand...

Are you also on Calories, Good Fats, and Carbohydrates? :) ;)

Look forward to the progression pics, young man! Again welcome to the forum.


Best wishes

Chillen
 
Here are my picture's now that I can post them up..

Before I was 150 pounds, 5'10


After 165 pounds, 5'11


Sorry about the size in picture difference..
 
Samari said:
Good job. What was your plan?
Click to expand...

To be honest the motivation came from the opprotunity to play University Rugby. I was contacted by the rugby coach of the University that I will be attending and he suggested that I come try out for the team because I have potential, but he also hinted that it wouldn't hurt to put on some size. The plan was to put on some bulk before the tryout's, I did this by keeping to the basic's..curl's, bench, squat's, deadlift's everyday. But then eventually it became a hobby of mine, I was really enjoying the result's so I expanded my gym experience and am in there everyday now with a more organized schedual working different muscle group's instead of always the same.
 
Samari said:
What about your nutrition plan? How did that go for you?
Click to expand...

We'll i've pretty much double my food intake, I eat a lot of high carb/protein foods. For example I will eat egg's, cashew's and take a protein shake for breakfast. I try to fill my body with the necessary required materials to build as much muscle as possible. So basically, i've started eating a lot more to help my body with nurtient's.
 
NBBuilder08 said:
We'll i've pretty much double my food intake, I eat a lot of high carb/protein foods. For example I will eat egg's, cashew's and take a protein shake for breakfast. I try to fill my body with the necessary required materials to build as much muscle as possible. So basically, i've started eating a lot more to help my body with nurtient's.
Click to expand...
Did you find yourself having to spend a lot more money? I'm trying to get down a good nutrition plan similar to yours. One with high protein. I'm just really broke right now.
 
Samari said:
Did you find yourself having to spend a lot more money? I'm trying to get down a good nutrition plan similar to yours. One with high protein. I'm just really broke right now.
Click to expand...

Well haha, since I am at the young age of 17 year's old I still live at home. So food price isn't really a huge problem at the moment since my family is quite wealthy.
 
Here's a joke you can appreciate.

:rofl:


I'm a bit of an airhead when it comes to inuendos and jokes. I dont catch on because I am so serious.

In college I was a little sister for our School's rugby team. On one night of team drink I'm sitting between the two props having a beer and Pipe up... "Hey you guys are the props, I guess that makes me the hooker" They died laughing.

I didn't get why it was so funny till years later and my husband aided my mind further into the gutter. :cool:

Have fun with Rugby and you have to post on here when you make your first tri and you Zulu.
 
You must log in or register to reply here.
Back
Top