Slingshot Training System 8 week mass gain program results

R

realworksuks

2
here are my final pics... best gains I have made in my life have come from this program for sure.

Notice any areas I should work on improving?

Starting weight was 166 in the mornings and ending is 176. During the day I get up to 182.

All of the details about the program and nutrition are in my journal (in my signature)

Here is a starting picture:



And these are my final results













Still kind of have my abs thanks to carb timing:
 
Last edited:
That's awesome dude, looking great! I saw some of your older pics on another post and looks like you've added plenty of mass... Amazing progress for just 3 months, you should be proud of yourself!
 
I hate when conceited dudes post their pics hoping for people to tell they look good when they know the answer already. Geesh.

J/K awesome job man.
 
Great job!

Now you are gonna need to get some running shoes to escape from the mob of women who will be after you!!! :D

Well done!

Cheers,
Diane
 
vojdancov said:
You proved that real work doesn't suck ... Real work rules!!!!
Click to expand...

heh, my screenname has nothing to do with working out. I came up with it quite a few years ago when I was making a lot of money playing poker.

And I declared to myself that working a desk job for the rest of my life would suck.

And boom, that was my screenname :)


gotfit said:
Great job!

Now you are gonna need to get some running shoes to escape from the mob of women who will be after you!!! :D

Well done!

Cheers,
Diane
Click to expand...

That would be ideal ;)
 
AZN_Dave said:
*nice!, when you started were you new to lifting or what?

nice job.
nice family guy boxers.
Click to expand...

Thank you.

No, when I started this program I had been lifting for about 1.5 years consistently, and before that on and off for like..... 5 years... basically on during the school year (middle and high school) and then off during the summer :p I knew nothing about nutrition during this time, so I didn't gain lots of muscle, but got pretty strong. Benched 225 when I was 16.

Oh yeah, then during my first 2 years of college I didn't lift at all and I lost a TON of strength and muscle. So when I started lifting again 1.5 years ago, I was basically starting from scratch.

You guys who commented on my boxers are just jealous of my sense of style...:cool:
 
Last edited:
Karky said:
about boxers.. I have to buy new ones, bigger ones, my glutes have exploded :D
Click to expand...

From the deadlifts?

I read on T Nation last night that deadlifts give you a nice ass :p
 
Last edited:
You must log in or register to reply here.
Back
Top