flat butt, how do i fix this???

V

val1

0
ok I started working out three days a week, and I have lost the weight in all the wrong places. Now my butt looks funny. What equipment should I use to fix my butt problem.ha ha. It was nice and round, when I was over weight, not any more. HELP!!!
 
Squats... do lots... heavy and deep.
 
val1 said:
thanks for the info!!
Click to expand...

Lunges could help as well. There are various forms of this exercise. You could do a google search on the "Lunge" and learn quite a bit.



EDIT: What is the rest of your routine look like, and your diet?

Best regards,

Chillen
 
val1 said:
ok I started working out three days a week, and I have lost the weight in all the wrong places. Now my butt looks funny. What equipment should I use to fix my butt problem.ha ha. It was nice and round, when I was over weight, not any more. HELP!!!
Click to expand...

Ah, the ever evasive butt :D

lots of great butt exercises:






Good luck!
Diane
 
chillen,
Well my diet has suffered now that I am no longer nursing. I eat a good breakfast but always seem to miss lunch try to eat a salad around 4 then have a good dinner. When I work out I start out with cardio then do some leg and arm work outs. Well I guess now that I am typing it all out I don’t have a set routine...ugh...but I have lost weight.


gotfit and karky
Thanks so much for the web site info they are all great. I found a lot of the info very useful
 
val1 said:
chillen,
Well my diet has suffered now that I am no longer nursing. I eat a good breakfast but always seem to miss lunch try to eat a salad around 4 then have a good dinner. When I work out I start out with cardio then do some leg and arm work outs. Well I guess now that I am typing it all out I don’t have a set routine...ugh...but I have lost weight.


gotfit and karky
Thanks so much for the web site info they are all great. I found a lot of the info very useful
Click to expand...

Hi Val,

Sounds like you should start with getting some sort of routine started. I know when my children were young, it took being organized for me to really get a grasp on my diet and my exercise. I know for everyone it is different so you'll have to find what works for you. :)

one other thing, you may want to start with any weight routine/ floor exercises/ stretching first, then do your cardio.

Cheers,
Diane
 
gotfit said:
Hi Val,

Sounds like you should start with getting some sort of routine started. I know when my children were young, it took being organized for me to really get a grasp on my diet and my exercise. I know for everyone it is different so you'll have to find what works for you. :)

one other thing, you may want to start with any weight routine/ floor exercises/ stretching first, then do your cardio.

Cheers,
Diane
Click to expand...


Thanks for the tip. My friend that I work out with is the one who sd that we should start out with 5mins on the tredmill then go to weight routine. She sd that she looked it up, I have no idea. I never had a weight prob till now so I am green to this, and to what equipment to use. Once again thank you very much for your help!!! =>
 
val1 said:
Thanks for the tip. My friend that I work out with is the one who sd that we should start out with 5mins on the tredmill then go to weight routine. She sd that she looked it up, I have no idea. I never had a weight prob till now so I am green to this, and to what equipment to use. Once again thank you very much for your help!!! =>
Click to expand...

Your friend is right. I'm sorry if I was confusing you.

5 min on the treadmill is a good warm up for weights.

When I think cardio, I think minimum 30min-1 hr running on a treadmill.

cheers
Diane
 
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