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Out of the 5 people or so from the movie that actually attempted the workout, I think the best time was 18 minutes or so.

Supposedly the guy who was the leader of the Spartan ally group.
 
LeiYunFat said:
Hey Evo, what are the rest periods like for the 300 thing?

Cause I know that I'd probably be closer to puking than hitting 50 reps of a friggin DL.
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Well, I'm usually using around 30 seconds to just under a minute of rest periods. I'll usually use around 30 seconds of rest while doing a movement and a minute rest between movements. Example would be it takes me 3 sets to get the 25 pull ups done, so I'll take 30 second rest intervals with the individual movements and then take a minute rest before moving onto the next movement.

It takes me around 30-35 minutes to get this workout done.
 
Mon (2/25)
A) power curl:145X11, 8, 8, 8

B1) lumberjack squat+throw:bar+35X12X3
B2) Russian twist:30X8X3

C1) lunges:75 per handX12 stepsX3
C2) Turkish get ups: 30X8X3
 
AM

A)front squat:185X8, 225X5, 275X5, 315X2, 345X1, 355X1
B)zercher squat:225X8, 315X5, 365X3, 405X1
C1)bicep curls:50sX8X3
C2)db upright row:50sX8X3


PM

A)breamar stone (24 lbs):10 puts
B)caber toss (71 lbs):10 flips
C)sheaf toss:6
D)WOB:10 throws
E)LWD:8 throws
...no distances measured. First time practicing in a LONG time.
 
Sat (3/1)

A)Breamar:5 puts; best=23'
B)Open stone:5 puts; best=29.7'
C)HWD:4 throws; best=18.3'
D)LWD:4 throws; best=44.1'
E)L hammer:5 throws; best=72.3'
F)caber: 8 flips

Not too bad for 2nd practice.
 
hey-- check that 300 workout thing! (I googled it :) - I am getting so advanced! hahah

Cool. I will try that Wednesday night! I am such a mushroom sometimes.... I haven't even seen the movie.. Good grief! I'm in for trying this regimen though.
 
flyinfree said:
hey-- check that 300 workout thing! (I googled it :) - I am getting so advanced! hahah

Cool. I will try that Wednesday night! I am such a mushroom sometimes.... I haven't even seen the movie.. Good grief! I'm in for trying this regimen though.
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Awesome. I really enjoy the workout. I'm aiming to do it every Friday. I found I had to up teh weight on a few movements to really feel the impact of it-deadlifts at 185 instead of 135, box jumps with 10 lb dbs instead of empty handed.
 
awesome workouts man! awesome log too. nice lifts! great job!
 
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