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Karky said:
I'm looking forward to the day when I can push press more than 220 :D
Click to expand...

Done it before. However, I found the other day when I tried to do 225, I couldn't budge it despite doing 225X5 about 6 weeks ago or so. Thus why I'm working backwards and moving forward...kinda' Coanish style.
 
Reminder--must call Tony. And text Matt...if I feel like it. ;)

Weds (2/20)
A) power curl:135X12, 10, 10, 10
B)front squat:135X10, 225X8, 275X5, 315X1, 335X1, 345X1

--circuit--
C1)GMs:135X15X3
C2)1 legged leg press+calf raise[3]:200X12X3 *each leg
C3)abs-3 sets


...eh, not too bad. I need to up the intensity on the power curls.
 
Thanks for calling, sorry I sounded a bit away. My son was demanding tea and my phone service sucks in the house.

Ill call you tomorrow instead around 910? Thats when I am on the drive home from class.
 
evolution said:
shhhhh

Fri (2/22)
300 workout
Pullups-50, deadlift-50 w/185, push ups-50, floor wipers-25 w/135, box jumps-50 w/ 20lbs, db c&p w/50 lb db, pullups-50
Click to expand...

What the heck are floor wipers?

Something you wipe the butt with? :)

Really, what the heck is that?


Best wishes,



Chillen
 
Hey Evo, what are the rest periods like for the 300 thing?

Cause I know that I'd probably be closer to puking than hitting 50 reps of a friggin DL.
 
you rest when you have to. the goal is to rest as little as possible. get the entire workout done in the least time that you can. etc :p
 
300 workout sounds tough
50 DL's and 100 pull ups. wtf
 
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