Petals diary

That all sounds great Petal!
 
You sound so on top of things! Including eating - that's exactly where one would want to be, isn't it? Able to taste a chocolate or two, but not bothering to have any more than that, and not thinking twice about it.
Great about the new clothes too - in new smaller size, as well! :D
And as I said - what a terrific aunt you are, with the baby-sitting. Salute to you!
 
Petal001 said:
I have been picking at a few chocolates at home but nothing out of control
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I envy you being able to do that. Maybe one day I will, but right now I still fear that a few chocolates will lead to many more.

Your life sounds full and enjoyable, good for you!
 
Cate , Lama , Amy, Em and Rob thank you for all the nice comments .
Rob I sometimes worry my life had no real meaning . I have been very lonely at times over the years but I make a big effort now to do more but sometimes it’s a real push for me to do that . But it’s nice someone looks and says I have a full life . Thank you .
Ah it’s hard enough to not eat lots of chocolate but I think I have exercised lots of self control this Xmas .
Meal was good yesterday and I made an apple crumble with cinnamon and stevia and it was delicious . There was only a nice bit of crumble not too much and the diabetics and non diabetics loved it .
Back to mainly study time today and a bit of cleaning . Not going out tonight as much the same tomorrow before I go back to work .
happy new year to all my WLF friends . Thank you for all the support in 2019 . :party:
 
Happy New Year to you, Petal. Thank you for being so supportive in the forum. 2020 is going to be a good year xoxo
 
Agreed LaMa .
I feel it too Cate .
I have somehow or other successfully maintained my pre Xmas weight . Happy with that . I have now until Wednesday week night time weigh in to pull right back in on plan and start a very low shift down on this last 10/ 11 lbs . I’m on not major rush at all . Healthy eating move a bit more and enjoy something everyday . Today I stood and watched the beautiful cute little birds feeding .
 
You have done wonderfully well, Petal & I'm not at all surprised that you have maintained your pre-Xmas weight. I'm confident you will continue to do just as well in 2020 xoxo
 
Petal001 said:
I have somehow or other successfully maintained my pre Xmas weight . Happy with that . I have now until Wednesday week night time weigh in to pull right back in on plan and start a very low shift down on this last 10/ 11 lbs . I’m on not major rush at all . Healthy eating move a bit more and enjoy something everyday . Today I stood and watched the beautiful cute little birds feeding .
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This is all so good! I love that you maintained the safety net (and I'm back to mine!) and I love the sense of calm and confidence in this post - as exemplified in watching the birds! (What birds were they?)
Yes, yes, to healthy eating and moving and to enjoying something every day!
 
Thank you everyone it’s good to ease into for the first time ever not saying I need to go on a diet etc etc etc .
It’s first time ever I felt good in January !

back to work and my attitude is positivity this year ..
And to think before I speak or write ( not here but in other situations )
I am not going to get involved with office gripes or gossip . I will mind my own business and keep to myself and meet my work friends for a coffee now and then or a meal out .
 
That’s a great attitude to have Petal. Easier said than done maybe, but then so is weight loss, so I know you can do it.

I had my first day back as well, I got cranky in a meeting already, but it was okay other than that. I survived! :)
 
Petal001 said:
Thank you everyone it’s good to ease into for the first time ever not saying I need to go on a diet etc etc etc .
It’s first time ever I felt good in January !
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I absolutely love this, Petal!
 
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