Today was a good day, ate well, but probably drank a bit too much wine.
It was another sauce day, the farmer picked tomatoes and we followed behind picking up the rejects. They are on the stove now boiling down, we are getting close to having our winter supply. Picked more eggplant from the garden today, they will be tomorrow's dinner.
My sister in law came by tonight with take out from Off the Hook, they are food trucks that only serve fish fried fish and french fries, fish and chips I guess, but that's not what they call it. The one in our area moves around, today it was parked close to the house. I managed to resist the fried stuff, I know its good. I did eat one french fry, just to remember. I did get some other fish she brought over, she just got back from Alaska and had some smoked salmon caught and smoked by her son. A little was real good on the salad.
Wednesday
breakfast
yogurt 80
cereal 100
banana 94
lunch
yogurt 80
cereal 100
banana 94
snack
2 plutons 80
dinner - a big salad
lettuce, cucumbers, carrots and peppers 50
cherry tomatoes, fresh picked and still warm from the sun 30
salmon 150
cheese 40
watermelon 85
pluton 40
one french fry 6
nightcap wine 284
total calories 1,313
Wang Zhen the famous Chinese inventor published his treatise on agriculture the Nong Shu in 1313. I addition Zhen is credited with a number of technological innovations including the use of water power to drive a blast furnace bellows and most notably movable wooden type to make book publishing more efficient. He did this at least 100 years before Gutenberg introduced movable type in Europe.