bluehats diary

[bluehat]

15 min. happy mile

2 cups cottage cheese 480
1/2 cup cheese 240
sliced meat 360

 

[bluehat]

15 min. happy walk
15 min. happy walk

2 cups hamburger helper 560
cold meat from family

new weight 246

new successes-- made hamburger helper
and measured it out to be 6 cups but only
ate 2
put the other 4 cups away
and
did the happy walk twice

 

[Cate]

Well done!

 

[Llama]

That´s great! Well done both on the happy walks and the portioning.

 

[M2M]

Hi Bluehat
I'm new to your diary - what's a happy walk?

 

[Llama]

Are you alright, Bluehat?

 

[bluehat]

Hi Bluehat
I'm new to your diary - what's a happy walk?

its a leslie sansone walking on the spot
video on utube
she has several different ones
its really neat

 

[bluehat]

Are you alright, Bluehat?

hi im still around
just been very ill
and was in hospital for 3 nights
had emergency surgery
and a 2nd one coming up
so i havent felt like coming
online
i will try to post daily again
as i missed doing it

 

[bluehat]

today--

beef 8 ounces 300?
pea n ham soup 550

no exercise yet
not up to yet
really want to
but no energy

 

[Llama]

Just been very ill
and was in hospital for 3 nights
had emergency surgery
and a 2nd one coming up

That sounds horrible, I'm so sorry to hear it. Glad you're with us again though. Don't worry about exercise while you're recovering, just take the best possible care of yourself.

 

[Cate]

It does sound awful. Please take good care of yourself & nurture yourself back to good health xo

 

[bluehat]

today-
pea n ham soup 550
salad 598.5
sausage n egg n cheese mcmuffin 480
10 cups water

 

[Cate]

Welcome back. Hope you're feeling a lot better. Good to see you getting some nutrition into your body xo

 

[Llama]

Sounds like a good day of eating. I like the sound of pea and ham soup!

 

[bluehat]

yesterday--
cottage cheese 480
pea n ham soup 550
family made pasta n sauce n meatballs
with parmesan cheese (calories unknown)

today --
cottage cheese 480
pea n ham soup 550 (it was on sale)
later--
family made sauce n meatballs (no pasta)(calories unknown)

and 12 cups of water daily
for my health condition

 

[Llama]

Two more very decent eating days. How are you feeling?

 

[bluehat]

Two more very decent eating days. How are you feeling?

not too well
but after a surgeon appt.
yesterday and being advised
of some things i should not be doing
some of my family members are helping me
and one even bought me the pain meds
i couldnt buy (that had been prescribed)
and the next surgery is in 4-6 weeks
hopefully not discovering the need for 2

 

[Llama]

I´m glad you have some support at least. Sorry you´re hurting.

 

[bluehat]

pea soup 550
beef 300
bugles 1022
not quite at my 12 cups water yet 3 more to go before bed

the number 1 thing that's wrong with eating more or better--
the weights coming on fast

 

[Llama]

That's odd. Unless the portion size of those homecooked meals was off by quite a bit you were eating below maintenance. Except for the bugles, of course. Any chance of it being water weight?