Testing chaos

[evolution]

make sure you shoot some to me, i'd love to see it. i'm gonna tape some stuff as soon as i get my recorder as well

No problems.

Week 10-Monday

I'm so preoccupied with graduation and job hunting and how much my schedule is going to change...etc, etc etc that my workout was eh...okay

A)snatch[1]+OH squat:145X8, 155X8, 170X10
B)deadlift:225X10, 275X6, 315X3, 365X2, 395X1
C)chins:BW+20X8X2, BW+20X6
D) ---circuitX3--- 30 sec RI between sets
db swings w/20# dbsX1 minute
jump ropeX30 sec
power shrugs:255X8

Finished up with some high rep stuff for my nagging right elbow flexor.

 

[evolution]

Week 11...I think
Apparently I've skipped a few entries. Ah well.
Monday-
A)1 arm db snatch:75X5, 85X3, 95X3, 105X2 *each arm*
B)deadlift:225X10, 275X5, 315X3, 365X3, 385X2
C)front squat:225X6, 275X3, 315X3, 335X1, 345X1
D)back squat:200X50
....puking
E)RDLs:185X10...lower back fried
F)cable pullthroughs:some weight that was lightX20X2
G1)calf raises:some weightX15X3
G2)lying hamstring curls:some weightX12X3
...almost puking again

 

[AJP]

200 X 50? you're crazy.

did you really puke?

 

[evolution]

200 X 50? you're crazy.

did you really puke?

Yeah...I like to go and put my weight on the bar and test for reps. I didn't do as well as I wanted, but I shouldn't have done all the other stuff first. Also, I over-stimulated myself and was hitting the cold sweats and naseau at that point. I got the idea from Sarge who hit 98 reps of 225 on the squat. It's a lot like the 20 rep breathing squats where they end up being singles with a few seconds of rest between each rep.

 

[evolution]

You! Evo! Where's my routine, punk? I'll give you your present if you give me mine

Kitty has claws, I see. I'm done with it. Come get it.

 

[evolution]

Week 11-Thursday
A)rack pull from mid-shin: 225X8, 315X5, 365X3, 385X3, 405X2, 415X2
B)incline bench: 185X10, 225X5, 235X4

C1)2 position cable Xover:3X8X3
C2)seated cable row w/close neutral grip:120X12X3
C3)wide grip lat pulldown:120X8X3

D1)Unwinding press:25sX8X4
D2)Gironda swings:15sX8X4
D3)face pulls:some weightX12X4

E)some db ext rotations, cable curls, and tricep rope extensions

 

[evolution]

lol "some weight"?

Gironda swings what are these?

((well look at that, you got my 2000th post.))

Yes! All yer 2000th posts are belong to me. Yeah, on the minor stuff I sometimes don't track weight or don't pay attention. The Gironda swings are something I picked up in a Thib article about shoulder training. I'm not really sure if I like the movement or not. It's kind of like a semi-bent arm db lateral raise and the other arm follow suit...it's on his HSS-100 shoulders article at t-nation.

 

[Merciless]

Merry Christmas, Evo!

 

[Toly]

Merry christmas! evo

 

[evolution]

Oh! Merry belated Christmas to you guys and a Happy New Years to ya too!

Ummm...journal check in
Not sure what week...mind is drifting to upcoming throwing season. First Game is week after St. Patrick's Day

Friday-
A)Power Cleans:205X1X10 1 min RI
B)squat:315X8, 365X5, 405X3, 425X1, 445X1
C)Power Snatch:165X10X1 1 min RI
D1)db bench press:115sX6X2
D2)pull ups:BWX8X2
E1)upper-2-lower cable fly:30 a sideX8X2
E2)face pulls:130X15X2
E3)cable crunches:150X12X2

 

[Toly]

hey evo! When are you gonna post some pictures of yourself. The last ones you posted are months ago. Dont be shy

 

[Hoss]

Oh! Merry belated Christmas to you guys and a Happy New Years to ya too!

Ummm...journal check in
Not sure what week...mind is drifting to upcoming throwing season. First Game is week after St. Patrick's Day

Friday-
A)Power Cleans:205X1X10 1 min RI
B)squat:315X8, 365X5, 405X3, 425X1, 445X1
C)Power Snatch:165X10X1 1 min RI
D1)db bench press:115sX6X2
D2)pull ups:BWX8X2
E1)upper-2-lower cable fly:30 a sideX8X2
E2)face pulls:130X15X2
E3)cable crunches:150X12X2

Ur so uncool.


edit*** sweet avatar evo. lmao...

 

[evolution]

hey evo! When are you gonna post some pictures of yourself. The last ones you posted are months ago. Dont be shy

Yeah...I haven't taken any pics in awhile. I got a new digicam but haven't put the software on the comp...I'll do that soon. I'll prob hit some new pics in a few weeks.

 

[evolution]

edit*** sweet avatar evo. lmao...

Yer a special individual and I love you for this.

 

[evolution]

no updates lately?

Ohhhh...I've just been logging on paper lately. I'm messing around with some EDT stuff until I get a program that's being built for me in a couple weeks. Here's what I'm doing right now Testosterone Nation - EDT: Lose The Fat, Keep The Strength

 

[evolution]

Hey do you have any interest in trying to help me figure out smoething to do lifting wise while I'm injured? It looks like I wont be having my surgery until AT LEAST March.

Yeah...would love to. Email me (lukofthairish@yahoo.com) so I'll have your email address. The school won't allow me to access worldfit at work.

 

[LeiYunFat]

How are the Highland Games developing, Premier Evo?

 

[evolution]

How are the Highland Games developing, Premier Evo?

They're coming along fantastically. March 24th is showtime. I'm in charge of getting the clans here...so I've been extremely busy emailing and phoning back and forth.

We should start practices again in two weeks. And I'll pick up doing odd-throwing in the field behind my house and in my backyard as soon as this snow clears up.